1. Clearing heat and detoxification: burdock has the effect of clearing heat and detoxification, which can help to remove toxins and heat in the body, and alleviate inflammation and toxins in the body.
2. Protect the liver: Burdock is rich in nutrients and flavonoids, which can protect the liver and promote the metabolic function of the liver.
3. Reduce blood sugar: Burdock is rich in dietary fiber and oligosaccharides, which can delay the absorption of carbohydrates, thus reducing blood sugar levels.
4. Promote digestion: The dietary fiber in burdock can promote intestinal peristalsis, increase fecal volume, help defecation, and contribute to the health of the digestive tract.
5. Beauty: burdock is rich in vitamin C and a variety of minerals, which is conducive to antioxidant, promote skin renewal and fibrous protein synthesis, has the effect of beauty.
Burdock can be eaten in a variety of ways, including:
1. Raw food: burdock can be cut into thin shreds or cut into small pieces, added to salads or vegetable platters in the raw food, the taste is crisp and delicious.
2. Stir-fry: After cutting burdock into thin slices or cubes, add eggs, tofu, meat and other side dishes to stir-fry for a delicious flavor.
3. Cooking: After cutting burdock into small pieces, it can be added to soups or boiled vegetables, which is nutritious and flavorful.
4. Soak: Cut burdock into thin slices, add sauce, vinegar and other seasonings, soak for a period of time can be eaten, suitable for making gazpacho.