Tremella lotus seed soup \x0d\ Ingredients: tremella 25g, lotus seed 20g, sugar or rock sugar. \x0d\ Practice: Wash and soak tremella, break it for later use, peel lotus seeds, cook for 20 minutes, and add rock sugar to serve. \x0d\x0d\ Salad eggs \x0d\ Materials: 4 eggs, 2 potatoes, 250g carrots 1 root, 250g ham, 2 cucumbers \x0d\ Seasoning: 1/2 tsp salt, appropriate amount of salad dressing \x0d\ Practice: potatoes. Slice \x0d\ diced ham, boiled eggs, slice \x0d\ potatoes, carrots, ham, cucumbers, mix well, row eggs, squeeze salad \x0d\ x0d \ shredded hot and sour radish \ x0d \ 300g white radish as main ingredients. Accessories: coriander 15g, Chili oil 30g, sesame oil 4g, soy sauce 10g, vinegar 20g, sugar 15g, monosodium glutamate 1g, ginger 10g, green garlic 25g, and a little refined salt. \x0d\ 1。 Wash radish, peel it, cut it into 5 cm long and 0.3 cm square shreds, add a little salt, mix well, marinate for 5 minutes, and squeeze out water; Wash the green garlic and cut it into thick shreds 3 cm long; Peel and wash ginger and cut into filaments; Wash coriander and cut into sections. 2. Put shredded radish, shredded ginger, shredded garlic and shredded coriander into a basin, add soy sauce, sugar, vinegar, monosodium glutamate, sesame oil and Chili oil, and mix well to serve. \x0d\\x0d\ winter melon and shrimp soup \x0d\ [Ingredients] 500g winter melon and 20g shrimp. \x0d\[ Production] \x0d\ Wash and cut the wax gourd, and wash the shrimp skin with clear water. Stir-fry the wax gourd in the oil pan, add the shrimps, add water to cook, season and serve. Daily 1 feed. \x0d\ [Efficacy application] Clearing heat and relieving summer heat, eliminating dampness and diuresis. It is for people who are sleepy in summer, and it can also be used as a home-cooked dish in summer. \x0d\ Name of dish: purple vegetable roll \x0d\ Ingredients: laver, red meat, white meat, shrimp, bamboo shoots, water-soaked mushrooms \x0d\ Ingredients: soy sauce, oyster sauce, monosodium glutamate, pepper, sugar \x0d\ Practice: the stuffing of "purple vegetable roll" is 200g of red meat. Put it into a pot and stir it in the same direction until it is thick, then add white meat, shrimp, bamboo shoots and mushrooms, add a proper amount of soy sauce, oyster sauce, monosodium glutamate, pepper and white sugar, stir well, then add white meat and lard and stir well. Put the stuffing on laver, roll it into a long roll with a diameter of about 2.5 cm, steam it in a steamer, cool it, cut it into small pieces of about 2 cm, and steam it in the steamer when eating. \x0d\\x0d\ Beiqi raw fish soup \x0d\ Ingredients: Beiqi 20g, raw fish 450g( 1 or 2 pieces) and 3 red dates. \x0d\ Method: 1. Wash Radix Astragali and Fructus Jujubae. \x0d\2。 Wash and dry the slaughtered raw fish. \x0d\3。 Heat a flat-bottomed wok or a Chinese wok, add 1 tbsp oil to smooth the wok, put down the raw fish, fry it until it is slightly yellow, and serve. \x0d\4。 Put 5 cups or an appropriate amount of water into a pot and bring to a boil. Add raw fish, Radix Astragali and Fructus Jujubae, and bring to a boil. Simmer for 3 hours and season with salt. \ x0d \ x0d \ Features: Beiqi can replenish qi, consolidate exterior, clear deficiency fire, strengthen spleen and stomach, promote granulation, moisten fish skin and increase vitality. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production. Beiqi sashimi soup can also prevent colds. If you want the soup to be more delicious, you can add lean meat to the pot. \x0d\\x0d\ cold eggplant \x0d\ 1. Wash eggplant, cut it vertically from the middle, steam it in a steamer, let it cool and tear it into small pieces. \x0d\2。 Peel garlic and mash it. Add salt, chicken essence and soy sauce and mix well. \x0d\3。 Mix eggplant and garlic with sesame sauce and serve. \ x0d \ x0d \ cold asparagus tomato sauce \ x0d \ x0d \ asparagus, eggplant, cooked pork floss, salt, oyster sauce, sugar, soy sauce, chicken essence, pepper noodles, garlic, sesame oil, clear water \ x0d \1. \x0d\\x0d\ 2。 Pour a little oil into the pot, add onion and garlic and stir-fry them over low heat, then take them out. Leave a little oil and pour it into the soup. Then add salt, pepper, chicken essence and sugar in turn. After the soup is boiled, add asparagus, then take it out and put it in \ x0d \ \. \x0d\\x0d\ 3。 Add soy sauce, sugar, pepper, sesame oil and eggplant in turn, stir well together, cover with reed \ x0d \ x0d \ bamboo shoots and sprinkle with a little floss. \ x0d \ x0d \ crispy roasted pepper \ x0d \ x0d \ ingredients: fresh goose intestines 100g duck? Liver 100g small green pepper 200g ginger slice 10g onion segment 30g \x0d\ refined salt, cooking wine, soy sauce, vinegar, monosodium glutamate, red oil and sesame oil \x0d\ Method: \x0d\ 1? Wash the fresh goose intestines, cut them into 3.5 cm long sections, blanch them in a soup pot until they are broken, and take them out; Duck? Cut the liver into wheat ears, marinate it with ginger slices, scallion and cooking wine for a while, then blanch it in a soup pot until it is cut. Put on the small green peppers with iron labels, roast them on the fire, take them off and tear them into shreds. \x0d\2？ Will it be fresh goose intestines, ducks? Put the liver and small green pepper into the dish, pour in the seasoning such as refined salt, soy sauce, vinegar, monosodium glutamate, red oil and sesame oil, and mix well. \x0d\\x0d\ festive phoenix tail kidney flower \x0d\\x0d\ Ingredients: pork tenderloin, 2 slices of ginger, 20g of scallion, 50g of fresh pepper, 30g of Chinese prickly ash, 20g of pickled pepper, 20g of celery, 50g of coriander, and cinnamon1g. Wash pork tenderloin, cut it into phoenix tail slices, rinse it with blood, and then marinate it with 10g ginger slices, 25g onion, 3g fresh pepper, salt and cooking wine for a while. Broken millet, pepper, pickled pepper; Cut celery into elephant eyes; Cut coriander into sections; Boil salted egg yolk and press it into mud. \x0d\2？ Heat a wok, add refined oil to heat it, add the remaining ginger slices, scallion, fresh pepper, millet pepper, prickly ash, pickled pepper, celery, coriander, star anise, cinnamon and cooked salted egg yolk, cook the wine, add fresh soup, add salt, pepper, soy sauce and chicken essence, cook until the taste is full, and take out all the residues. \x0d\3？ Soak the phoenix-tailed kidney flower in a boiling water pot until it stops growing, take it out and let it cool, then soak it in flavor juice for about 1 hour, and take it out and put it on a plate. \ x0d \ x0d \ coral white jade roll \ x0d \ x0d \ Ingredients: peeled wax gourd 500g winter bamboo shoots 75g peeled green bamboo shoots 75g red pepper 1 canned corn kernels, peanuts and boiled green beans 20g wild pepper 50g millet spicy 25g fresh pepper 5g dried onion 1 lemon carrot 50g celery 50g coriander 15g ginger slices 10g onion section 30g octagonal 1 tomato sauce. Tomato sauce, tomato sauce, tomato sauce, tomato sauce, tomato sauce, tomato sauce, tomato sauce, tomato sauce, tomato sauce, tomato sauce, tomato sauce, cut wild pepper and millet into diced pieces; Peel the dried onion and cut it in half; Peel lemon, take clean meat, and grind it into velvet with carrot; Cut celery into elephant eye slices and coriander into sections. Then put the above raw materials into a container, add ginger slices, onion, star anise and cinnamon, add cold boiled water, and then add refined salt, white sugar, white vinegar and monosodium glutamate. And get flavored juice. \x0d\2？ Soak corn kernels, peanuts (peeled) and green beans in the sauce for 2-3 days; Cut the wax gourd into extremely thin slices, soak them in boiling water pot, take them out and soak them in flavor juice for 20 minutes; Cut winter bamboo shoots into pieces, soak them in boiling water pot, take them out and soak them in flavor juice for 90 minutes; Slice green bamboo shoots, marinate with salt, rinse, and soak in flavor juice for 90 minutes; Stems and seeds of red pepper are removed, soaked in sauce for 90 minutes, and then taken out and shredded. \x0d\3？ Wrap winter bamboo shoots, green bamboo shoots and shredded red peppers into rolls with wax gourd slices, then put them in a plate neatly, then take out the soaked corn kernels, peanuts, green beans, wild peppers, millet peppers, fresh peppers and dried onions and grind them into paste, then add sesame oil, onion oil, tomato sauce, Thousand Island juice and so on. Put them in a seasoning tray and dip them on the table, wrapped in coral white jade rolls in front. \x0d\x0d\ Chinese cabbage with orange peel \ x0d \ Ingredients: 500g of fresh orange peel, sugar100g, white vinegar and white soy sauce \ x0d \ Practice: \x0d\ 1? Wash the cabbage, tear off the old tendons and cut into 6 ~ 8 cm long silk; Wash the fresh orange peel and cut it into fine powder. Then put shredded Chinese cabbage and orange peel together in a dish. \x0d\2？ Put the white sugar, white vinegar and white soy sauce into a bowl and stir them into flavor juice, then pour them on the shredded Chinese cabbage and orange peel in the dish and stir them evenly. \x0d\\x0d\ country beef \x0d\\x0d\ Ingredients: beef tendon 350g, taro 150g, ginger slice 10g, onion 30g, coriander 15g, pepper, star anise, cinnamon and fennel. Wash the beef tendon, blanch it in a cold water pot, remove it and pour out the water in the pot. Add water to the pot, boil, add ginger slices, onion, refined salt, cooking wine and seasoning packages wrapped with pepper, star anise, mulberry, cinnamon, fennel and cardamom, then put the beef in the pot, pickle, take it out and let it cool; Scrape taro, washing, slice, cooking in boiling water pot, and taking out; Wash coriander. \x0d\2？ Mix pepper water, pickled pepper salt water, sugar, monosodium glutamate, etc. In a container, soak the beef in the sauce until it tastes delicious, take it out and cut it into thin slices, then put the taro slices at the bottom of the abalone plate, put the beef slices on it, and finally pour a little sauce soaked in the beef and sprinkle with coriander. \x0d\ x0d \ osmanthus bean curd \ x0d \ x0d \ Ingredients: 3 pieces of Japanese bean curd, 2 pieces of cooked salted duck egg yolk, 2 pieces of coriander 15g of refined salt, sugar, monosodium glutamate, fresh soy sauce, sesame oil and chicken soup \ x0d \ Practice: \ x0d \ 65438 Japanese tofu is cut into a 4 cm long cylinder, and a 2 cm deep nest is dug on it with a small spoon; Cutting egg white into granules, and mixing with refined salt, monosodium glutamate and sesame oil to form Tricholoma matsutake stuffing; Cooked salted duck eggs are yellow and pressed into mud; Wash coriander and cut into powder. \x0d\2？ Light the wok, add chicken soup and cook until it is slightly boiling, add refined salt and cooking wine, put the tofu in the wok and take it out after being slightly scalded, and drain. Then put the stuffed pine flowers into the tofu nest, cover them with salted egg yolk mud, and sprinkle with coriander powder to make sweet-scented osmanthus tofu. Then, put it neatly into a glass plate, and then pour it with refined salt, sugar, monosodium glutamate, fresh soy sauce, sesame oil and monosodium glutamate. \x0d\\x0d\ iced four-flavored conch \x0d\\x0d\ Ingredients: dried conch slices 450g, old hen, semi-pig bone 1000g, lean meat 300g, carrot 150g, white radish 150g. Wash conch slices, soak in warm water for 5-6 hours, take out, remove fascia, wash, and wrap with gauze; Wash the old hen and lean meat, wash and break the bones of the stick, then soak them in the water pot and take them out. \x0d\2？ Put the old hen, bonzi bone and lean meat into the pot, add ginger slices and chopped green onion knots, then add conch slices, add fresh soup, boil over the fire and skim off the floating foam, then add rose wine, simmer for 3-4 hours on low heat until the conch slices are soft and elastic, take out the washed oil foam, and change knives to cut into 4 cm long and 2.5 cm wide slices. \x0d\3？ Heat the wok, add clear water, add refined salt and rose wine, bring to a boil, then put the conch slices into the wok and soak them in ice water. Scrape carrots and white radishes, cut them into filaments and soak them in ice water. \x0d\4？ Crushed ice is ground into powder, put into a glass plate and covered with plastic film. Then put shredded carrots and white carrots around the glass plate at regular intervals, and put Shanghai snails in the middle of the plate. With a little decoration, you can serve dishes with four flavors. \x0d\x0d\ ginger juice spinach \ x0d \ fresh spinach 600g, cooked Cantonese sausage 20g, cooked mushrooms 20g, egg cake 20g, winter bamboo shoots 20g, fresh ginger 15g. \x0d\ Seasoning sesame oil 10g, refined salt 8g and monosodium glutamate 2g. \x0d\ Method 1. Wash spinach selectively, put it in a boiling pot, take it out slightly, spread it out, cut it into cubes the size of soybeans, squeeze out the water and put it on a plate. 2. Cut sausages, mushrooms, egg cakes and winter bamboo shoots into diced soybeans, blanch them in a boiling water pot, pour them into a spinach dish, add salt and monosodium glutamate and mix well. 3. Peel and cut fresh ginger, fry it with hot incense, and pour it into spinach and mix well. Serve it on a plate. \x0d\\x0d\ Mix the watermelon rind \x0d\ First, take out the watermelon rind, peel off the green rind and endothelium with red soil, sprinkle with a little salt, and put it in the refrigerator for one hour. Take out the peel, wash it with clear water, shred it and squeeze out the water. Add a little salt, monosodium glutamate, sugar and sesame oil (pepper and Chili oil can be added if you like spicy food) and mix well. \x0d\ This dish has the functions of clearing away heat and promoting diuresis. On the other hand, it also has the advantage of saving money by using waste. \x0d\x0d\ Salad eggs \x0d\ Materials: 4 eggs, 2 potatoes, 250g carrots 1 root, 250g ham, 2 cucumbers \x0d\ Seasoning: 1/2 tsp salt, appropriate amount of salad dressing \x0d\ Practice: potatoes. Slice \x0d\ diced ham, boiled eggs, slice \x0d\ potatoes, carrots, ham, cucumbers, mix well, arrange eggs, squeeze salad \x0d\ shredded hot and sour radish \x0d\ 300g white radish. Accessories: coriander 15g, Chili oil 30g, sesame oil 4g, soy sauce 10g, vinegar 20g, sugar 15g, monosodium glutamate 1g, ginger 10g, green garlic 25g, and a little refined salt. \x0d\ Wash radish, peel it, cut it into 5 cm long and 0.3 cm square shreds, add a little salt, mix well, marinate for 5 minutes, and squeeze out water; Wash the green garlic and cut it into thick shreds 3 cm long; Peel and wash ginger and cut into filaments; Wash coriander and cut into sections. 2. Put shredded radish, shredded ginger, shredded garlic and shredded coriander into a basin, add soy sauce, sugar, vinegar, monosodium glutamate, sesame oil and Chili oil, and mix well to serve. \x0d\x0d\ cold-mixed Flammulina velutipes \x0d\ Flammulina velutipes is cut into finger-length sections, mushrooms are shredded, celery is also cut into sections, carrots are cut into half pieces \ x0d \ red peppers are shredded, ginger is shredded, and then heated in an oil pan. Stir-fry shredded ginger and pepper, then pour in a little old wine, and then shred shredded carrot and mushroom. You can cook. Soft, crisp, Q, smooth, fragrant, salty, spicy and sweet are found all over the world. \x0d\x0d\ cold celery \ x0d \ celery is a common dish. Most of them will be fried with meat or bacon, but the nutrients inside will be lost. Why don't I teach you a simple and appetizing way: just eat celery. Take out the celery and put it in cold water to cool the river. Peel celery (boiled celery is easy to peel). Cut the peeled celery into pieces (not too short). Sprinkle a little salt on the plate and mix well. Pour a little sesame oil and mix well. This cold celery is green and crisp, and it is a good appetizer.