Two, ingredients:
Main ingredients
eggs (2) cabbage (70g) mushrooms (10g)
Seasoning
wine (moderate) salt (moderate)
Three, steps:
1Materials: cabbage, eggs, mushrooms (soaked and cleaned)
2Wash the cabbage, wash. Fish out.
3 Put on the board cut, to be used.
4Put the soaked and cleaned shiitake mushrooms on the counter and cut them up.
5Beat the eggs in a bowl and add the appropriate amount of cooking wine.
6Beat the eggs into a liquid.
7Heat the oil in a wok, add the egg mixture and stir-fry into pieces, and serve.
8Then, using the oil from the scrambled eggs, add the chopped baby bok choy and shiitake mushrooms and stir-fry.
9Next, add some water and boil.
10Finally, add the right amount of salt.
11Season and stir, ready.
Can be eaten together
Materials
Spicy cabbage moderate, tofu 1 block, enoki mushrooms moderate, carrots moderate, mushrooms moderate
Practice
1. Ingredients: spicy cabbage, tofu, carrots, enoki mushrooms, shiitake mushrooms
2. 1, take a number of spicy cabbage, plus water 2, put on the stove to boil, turn on the heat to cook I cooked it like this to try out this pot. If possible, try to use a bigger pot to make it easier.
This soup is easy to make, and the ingredients can be varied, so if you like to eat meat, you can also add meat to the soup. It's quick and easy to make, and it's fresh and spicy.
Eating cabbage to nourish the skin
Cabbage has a high water content, about 95%, and a low calorie content. Winter air is dry, cold wind is very harmful to human skin, cabbage is rich in vitamin C, E, eat more cabbage, can play a good skin care and skin care effect.
Eating cabbage can replenish calcium
Cabbage is rich in calcium, containing 43 mg of calcium per 100 grams. A cup of cooked cabbage juice can provide almost as much calcium as a glass of milk. Some people who don't like milk can get a lot of calcium by consuming adequate amounts of cabbage.
Eating cabbage laxative
Cabbage is rich in dietary fiber, which can be laxative. For people who are prone to fire, eating more cabbage has a fire-clearing effect.
Eating cabbage can prevent cancer
Scientists at the Hormone Research Institute in New York, USA, have found that the breast cancer rate of Chinese and Japanese women is much lower than that of Western women because they often eat cabbage. Cabbage contains trace elements that help break down estrogen, which is linked to breast cancer. Cabbage also contains traces of molybdenum, which can inhibit the production of nitrosamines in the body and play a role in preventing cancer.
Shiitake mushrooms contain high levels of unsaturated fatty acids, and also contain a large amount of ergosterol and mycosterol that can be converted into vitamin D. They have a good effect on the enhancement of resistance to disease and the prevention of colds and flu and the treatment of sequences. Regular consumption is beneficial to the prevention of rickets caused by blood phosphorus and calcium metabolism disorder due to the lack of vitamin D, especially for infants, and it can prevent all kinds of mucous membrane and dermatitis in human body. Shiitake mushroom contains lentysin, which can prevent vascular sclerosis and lower blood pressure, and serum cholesterol-lowering components (C8H1104N5, C9H1103N5) have been isolated from shiitake mushrooms. The ash of shiitake mushrooms contains a large amount of potassium salts and other mineral elements, and is considered to be an ideal food for preventing acidic food poisoning. The carbohydrates in shiitake mushroom are predominantly hemicellulose, and the main components are mannitol, alginate and mycose (mycose), glucose, pentosan, methyl pentosan and so on.