① Eating pollen is not recommended. During pregnancy, pregnant women should have a variety of diets, eat high-protein and high-quality protein foods, and eat more fruits and vegetables. Do not drink coffee. Quit smoking, drink tea and avoid contact with toxic substances and radiation sources. Prevent colds, etc. Avoid spicy food.
② Flower nail is rich in selenium and calcium. Selenium has a similar effect to insulin, which can promote the operation of glucose, while calcium can promote the development of fetal bones and teeth and prevent leg cramps in pregnant women, so pregnant women can eat some flower nails appropriately.
③ The dietotherapy effect of flower nail is very beneficial to pregnant women, and it has the effects of nourishing yin, promoting diuresis and resolving phlegm. It can promote the production of body fluids, eliminate edema and thirst of pregnant women, and is also effective in treating hemorrhoids of pregnant women. It is also an adjuvant therapeutic food for pregnant women with diabetes. However, due to the cold flowers, pregnant women should not eat too much, about 5 a day.
As a special group, pregnant women should not only pay attention to strengthening nutrition and eating nutritious food in moderation, but also pay great attention to diet structure, cooking, food hygiene and food selection. During pregnancy, the baby's various organs continue to develop and need adequate nutrition supply. If you don't pay attention to balanced nutrition during pregnancy, not only will the fetus be stunted, but the mother will be weaker after delivery. Increasing nutrition is not to eat more, but to pay attention to the balance of nutrition in food.
⑤ What should pregnant women pay attention to?
1, not suitable for long-term high-fat diet.
During pregnancy, pregnant women need to increase their fat intake appropriately, but if pregnant women eat a high-fat diet for a long time, it will inevitably increase the risk of fetal reproductive system cancer. Long-term consumption of high-fat food will increase the concentration of cholic acid and neutral cholesterol in large intestine. At the same time, high-fat food can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and child health.
2. It is not advisable to eat too much high protein.
According to medical research, the insufficient supply in protein makes pregnant women weak, the fetus grows slowly, the postpartum recovery is slow, and the milk rice secretion is scarce. Therefore, the daily protein requirement of pregnant women should reach 90- 100g. However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause bloating, loss of appetite, dizziness, fatigue and other phenomena.
3, it is not suitable for high-sugar diet.
Pregnant women with high blood sugar are prone to give birth to overweight fetuses, and also easily lead to fetal congenital malformation and toxemia of pregnancy. A large number of medical studies show that eating too much sugar will weaken human immunity, reduce the disease resistance of pregnant women, make them vulnerable to germs and viruses, which is not conducive to prenatal and postnatal care.