Fungus cannot be eaten raw.

There is a substance called purine nucleoside in black fungus, which is called black fungus polysaccharide. It has strong anticoagulant activity, antiplatelet aggregation and antithrombotic effects.

It should be noted that the solubility of dietary fiber and black fungus polysaccharides can be increased after high-temperature cooking of black fungus, which is helpful for absorption and utilization. Therefore, black fungus must be cooked and not soaked in water before being stirred. Just eat it directly.

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Reference source; /baike.baidu.com/item/%E6 %9C%A8%E8%80%B3/712258#4_1"target="_blank"title="Baidu Encyclopedia - Fungus">Baidu Encyclopedia - Fungus

Reference source; /shipin.people.com .cn/n/2015/0706/c86119-27260434.html"target="_blank"title="People's Daily Online - Black fungus will be poisonous if eaten raw! 6 dietary taboos of black fungus"> People's Daily - Black fungus eating meeting Poisoned! 6 dietary taboos about black fungus