Three meals a day are very important to us, and the way we eat will directly affect our body shape and health, which will become more obvious over time. In fact, those who want to lose weight may wish to improve their weight status by adjusting their diet. So what can you eat every day to lose weight? What to eat three meals a day to lose weight?
1. What to eat to lose weight
1. Breakfast: cornmeal and sweet potato porridge
Ingredients: cornmeal, sweet potato
Method: take cornmeal Stir 100 grams into a paste with cold water; wash, peel and chop the sweet potatoes, boil the water in the pot, add the prepared cornmeal, then put the cut sweet potatoes into the water together, stirring constantly. Prevent the cornmeal from sticking to the bottom of the pot. It is best to use a slow fire when cooking, and you can add a little cold water in the middle. The best state is not too thin but not too thick.
Efficacy: Cornmeal contains unsaturated fatty acids and other nutrients, and sweet potatoes have the effect of satiety and aiding defecation.
2. Lunch: Celery in tofu skin
Ingredients: 1 piece of tofu skin, 250 grams of celery, and appropriate amount of salt.
Method: Heat the oil in a pot, put the tofu skin into the pot, fry over medium heat until the tofu skin bubbles, then take it out, cut it into small pieces with a knife and set aside. Remove the leaves from the celery, wash and cut into approximately 2.5 cm lengths for later use. Heat a pan, add 1 tablespoon of oil, add celery segments and tofu skin, stir-fry quickly and evenly. Add seasonings and a little water and cook slowly until the tofu skin becomes soft.
Efficacy: Tofu is very popular among those who lose weight because of its high nutrition, high mineral content and low fat. The rich protein content in tofu makes people feel full and can improve metabolic function. Celery has a light fragrance, which can reduce swelling, detoxify and prevent constipation problems, and prevent the accumulation of toxins. Moreover, celery also contains a large amount of vitamin A, vitamin C, carotene and various trace elements, which can effectively improve the body's metabolism and achieve weight loss.
3. Dinner: White radish vegetable soup
Ingredients: One white radish, about 500 grams, 2 taels of mushrooms, 2 sweet corns, about 250 grams, a little green onion, a little salt .
Method: Peel and wash the white radish, cut into small pieces, remove the mushroom stems and wash them, cut the sweet corn into pieces of suitable size, first cook the sweet corn in boiling water until half cooked; Use a medium-sized soup pot to fill half a pot of water. After the water boils, add the sweet corn. When the corn is almost cooked, add the mushrooms. Cook until it changes color, then add the white radish. Cook for another 15 minutes. Adjust the ingredients when serving. Add a little salt and sprinkle with some chopped green onion.
Four delicious recipes can easily help you lose weight
1. Cucumber, egg and seaweed soup
Ingredients: 1 cucumber, 1 slice of ginger, 1 pack of seaweed, 2 eggs, appropriate amount of oil, salt and starch.
Method: Wash the cucumber and ginger and slice them into slices. Add water to the pot, add ginger slices, and bring to a boil over high heat. After boiling, add the torn seaweed and put the cucumber slices in. Thicken with starch and water, add beaten eggs, add the eggs to the pot, and add salt and sesame oil after they are cooked.
Efficacy: Cucumber contains the effect of inhibiting the conversion of sugar into fat, which can help lose weight.
2. Frozen tofu and fungus sour soup
Ingredients: a large piece of tofu, an appropriate amount of fungus, 3 tomatoes, and an appropriate amount of seafood powder.
Method: Thaw the tofu, remove the water and cut it into small pieces with a knife. Wash the fungus and tomatoes and cut them well. Add water to the pot, add seafood powder to taste, and then add tomatoes. After boiling, add frozen tofu and fungus, bring to a boil over medium heat, then add sesame oil.
Efficacy: Fungus contains colloid, which can absorb waste in the body and take it out of the body to clean the intestines. It has a very strong effect on detoxification and weight loss. The sour and sweet tomatoes are perfect for losing weight in summer. The most recommended ingredient in the recipe.
3. Cabbage mixed with vinegar
Ingredients: 500 grams of cabbage, salt, vinegar, and stock.
Method: First put the cabbage into a plate, add salt to it, and then run it through hot water. Take out the cabbage and drain the water, then cut them into pieces with a knife and put them in the bottle. Pour one cup of vinegar and half a cup of stock into the plate, then add half a spoonful of salt, stir evenly and cook to make soup. After the soup is made, take out the ingredients and let them cool, then put them into a bottle with cabbage, cover them and leave them for a day.
4. Bitter melon mixed with kelp sprouts
Ingredients: 250g bitter melon, 5g kelp sprouts, 1 tablespoon Japanese soy sauce, and a little minced chili.
Method: Soak kelp sprouts until soft and drain; remove seeds from bitter melon, slice into slices, add a little salt, wash and squeeze out excess salt water. Put bitter melon and kelp sprouts in a bowl, add soy sauce, mix well, and sprinkle with minced chili pepper.
2. Beauty and slimming exercises
Playing table tennis: fighting neck wrinkles
How do wrinkles on the neck occur? Many times, it is because we have long Sitting in front of the computer with your head looking down for several hours will inevitably leave deep marks on your neck. In sports like table tennis, the head keeps turning as the ball comes and goes. In such sports, the frequency of movement of the neck is very high, and it is greatly exercised, just like a massage. Similarly, playing badminton and tennis regularly will have the same effect.
Do yoga: detoxify and remove freckles
Yoga has the best detoxification effect among all exercises. Because the skin is in a completely relaxed state at this time, cell growth and self-repair are most efficient, and cell division is about 8 times faster than usual.
The tense nerves are relaxed, and the circulation of body fluids throughout the body is accelerated, which is more conducive to the discharge of toxins from the body, and the discharge of toxins is most conducive to the elimination of spots and acne. At the same time, yoga can also make the inner layer of the skin more hydrated, thereby relieving the dryness of the skin and making the skin more supple and supple.
Sit-ups: Eliminate edema
When you wake up in the morning, you will often find that all kinds of eye problems seem to have appeared overnight. This is because the body's blood circulation is hindered, resulting in this part of the skin not getting enough oxygen to repair itself.
Sit-ups can contract the abdominal muscles and move the internal organs together, thereby promoting metabolism and accelerating the circulation of body fluids. If you do them for several weeks, you can get rid of dark circles and facial swelling. ease.
Swimming: Slow down relaxation
When the skin contacts cold water during swimming, the capillaries first contract and then relax. At this time, the blood flow of the skin will increase, thereby improving the blood circulation function of the skin. . At the same time, the friction and beating of the water flow and waves on the skin all over the body during swimming is like massaging the skin, which can effectively slow down the relaxation and aging of the skin.
Brisk walking: brighten skin tone
Brisk walking can prompt the brain to secrete endorphins, a substance commonly known as "happy hormones" that can keep various rhythms of the body in a harmonious state , the skin condition can also be balanced, and the skin color will naturally become rosy.
Singing and whistling: reducing wrinkles
Singing regularly can also beautify your face. The reason is that singing can promote facial muscle movement, improve blood circulation, and increase the metabolic activity of skin cells. Whistling can also fully exercise the facial muscles. In addition to the cosmetic effect of reducing facial skin wrinkles, it can also slow down the pulse and lower blood pressure.
In addition, according to clinical trials conducted by Dr. Fox, director of the Los Angeles Facial Neurology Center, women who chew gum for 15 to 20 minutes a day will begin to reduce facial wrinkles and become more rosy after a few weeks.
Precautions for sports beauty
Although exercise is helpful for beauty, there are some skin care related matters before and after exercise and during exercise that you must pay attention to. Only by doing the following carefully can you start from Get beauty benefits from exercise.
1. Remove makeup and cleanse before exercising: Try to stay bare-faced when exercising. This is not only to avoid makeup caused by sweating during exercise, but also to protect the skin from damage. You should know that during exercise, the pores will open to help the body perspire and dissipate heat. At this time, cosmetics and sweat oil will clog the pores, which will then cause inflammation and sensitivity, which is very detrimental to the skin.
2. Tie up long hair: It is best to tie up long hair when exercising and clip up bangs to prevent sweat from flowing dandruff and dust along the hair to the face, causing sensitive and inflamed skin. The culprit. If you are exercising outdoors, you should wear a sports hat for protection.
3. Use sun protection when exercising outdoors: When exercising outdoors, in addition to applying sunscreen with a sun protection index of SPF30 or above on the face and body, don’t forget the details of the body, such as knees, elbows, toes, and neck. Don’t forget these details.