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What do you have for breakfast? Is it okay to not use for here? Why?

No.

Have breakfast means to have breakfast. But if you ask what to eat for breakfast, you must add for.

You can just use it as a fixed sentence pattern: what do you have for breakfast is to ask the other person what they have for breakfast.

A lot of English is like this. It's just customary usage.

I wish you progress in your studies~~