1, the vitamin A content in eggs is more than four times that of quail eggs. ?
2. The content of B vitamins in quail eggs is more than that of eggs, especially the content of vitamin B2 is twice that of eggs. It is the promoter of biochemical activities and can promote growth and development. ?
3. The cholesterol content in quail eggs is higher than that in eggs. ? Suggestion: Children under 6 years old can choose to eat quail eggs, and it is advisable to eat three or four eggs a day (equivalent to one egg), because the content of phospholipids in quail eggs with the same weight is higher, which is helpful for children's brain development.
Middle school students have a heavy learning burden and use more eyes, so they can choose to eat eggs, two a day. The vitamin A content in eggs is high, which is beneficial to vision development. ?
Old people should not eat quail eggs, because the cholesterol content is high, and they can only eat one egg a day. However, people with hepatobiliary diseases should choose to eat less or not to eat egg yolk according to their physical conditions.
Extended data:
According to the determination, every 100 grams of quail eggs contain 72.9 grams of water, protein 12.3 grams, fat 12.3 grams, carbohydrate10.5 grams, 72 milligrams of calcium, 238 milligrams of phosphorus, 2.9 milligrams of iron, vitamin A 1000 international units, etc.
In addition, it is particularly prominent that its lecithin content is 3-4 times higher than that of eggs. Here are some dietotherapy prescriptions:
1, neurasthenia, insomnia and dreaminess: eat 2 quail eggs in the morning and evening, which is effective if you eat them regularly.
2, treatment of anemia, physical weakness after illness: 4 quail eggs, 20 grams of longan, 30 grams of coix seed, jujube 10, 25 grams of brown sugar. First, cook quail eggs, peel them for later use, add appropriate amount of water to the pot, and then add longan, coix seed and jujube to cook porridge. After the porridge is cooked, add quail eggs and brown sugar and serve. Take it once a day for 60 days.
3, chronic gastritis: 4 quail eggs, into 250 grams of milk, simmer, eat 1 time in the morning and evening, often effective.
References:
(Baidu Encyclopedia: Quail Egg Nutrition and Diet Therapy)