This method should be judged according to the individual situation, for some strong, or in adolescence dieters, the body can withstand the consumption, through this weight loss may achieve certain results;

But for the general female, or poor resistance and weak people are not recommended to use this weight loss method, because of the lunch diet belongs to a kind of starvation therapy, hunger therapy will cause anorexia and other conditions, which will lead to the body's resistance is not enough supply of nutrients, so that the probability of illness will increase. The starvation therapy will make people produce anorexia and other conditions, which will lead to insufficient supply of nutrients to the organs, thus making the human body resistance to decline, the probability of illness will increase.

Additionally, for some people, "no lunch" may also have the possibility of gaining weight, because the body has an internal regulatory recognition, when people do not eat dinner for a long time, the body will make the appropriate regulatory response to this behavior.

For example, strengthening the gastrointestinal absorption rate of breakfast and Chinese food, or lowering the basal metabolic rate, etc., which will make more energy into fat. In other words, the energy consumed at breakfast and lunch the next day will be more likely to be converted to fat in this case.

Expanded:

Again, even if the "no lunch" has a certain weight loss effect, once you stop it is very easy to rebound. Because when one day resume normal diet, many people will not be able to bear the temptation to start eating crazy, and then change the fat. In addition, the "no lunch" diet will also bring some diseases, such as stones;

First of all, when the human body to eat a fixed time, the stomach will begin to accelerate peristalsis, while the bile began to secrete. If you no longer eat after lunch, by the evening the stomach will have no food to digest, bile will be running on empty. And when the empty running time is long, the bile may be due to stagnation and precipitation, cohesion phenomenon, the formation of stones.

Losing weight is necessary through diet control, but only moderate control, not not eat. Excessive dieting or partiality is likely to cause insufficient nutrition, thus becoming more obese and other problems. Therefore, in the process of weight loss, need to emphasize the balance, proper control of diet, coupled with appropriate exercise, reduce greasy and sweet food, so that the whole body to regulate the body, to achieve weight loss.

People's Daily Online - What is the lunchtime diet? Noon without food can really lose weight