Today I'm going to share with you a super simple tofu yolk paste. The rich carotene in carrots will be converted into rich vitamin A after entering the human body, which can effectively improve the baby's immunity. With exquisite tofu and rich egg yolk from protein, it not only tastes tender and smooth, but also has a lot of nutrition! By the way, they can eat it except for the babies in the early months. Babies who are sick with a cold can also try it, and there is no digestive burden for some babies who are easy to eat.

Materials?

50 grams of tender tofu

Carrots 80g

Eggs 1

8m+ Tofu yolk paste (baby food supplement)?

A picture made by convention ~

Preparation of ingredients ~

First of all, tofu is cooked ~

Then, cut into small squares, the smaller the better ~

Dice carrots ~

Put it in a pot and cook it for a while. When the cell wall breaks, carotene will be absorbed more easily ~

Then you can put it in the food supplement machine. No complementary food machine can be replaced by a cooking machine or crushed with a spoon ~

This is the state after typing ~

Eggs with yolk don't need to be broken up ~

Pour the carrot paste into a small pot, add a little water and cook on low heat ~

Boil, pour in egg yolk and stir well ~

Add diced tofu ~

Just cook for another three minutes, I just like this "glug" feeling ~

In this way, a bowl of delicious and beautiful tofu yellow mud is ready. When it's warm, bring a spoon for the baby to eat ~

skill

Nutrition tips:

1. Tender tofu is white in color, delicate in texture, soft and tender in taste, and rich in protein.

2. Carrots contain high carotene, which can protect eyes, promote growth and resist infectious diseases.