Ingredients: pork ribs 1.5 kg, cut into pieces, blanched in boiling water and picked up; 2 kg of lotus root (powder lotus root with nine holes on the side), cut into small pieces or segments and beat with a knife; Ginger has everything, broken with a knife; About twenty prickly ash; Two spoonfuls of yellow rice wine; Proper amount of salt

Making:

1.

Is this a red lotus root with nine holes on the side? This kind of lotus root is soft and tastes pink.

2.

Stew it in a saucepan for 40 minutes, or press it in a pressure cooker for 20 minutes, then add the ribs, boil them, skim off the foam, and then add cooking wine, pepper and ginger.

3.

After boiling, simmer for an hour, add salt and continue stewing for an hour.

Nutritional value: ribs

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Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

lotus root

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Lotus root, also known as lotus root, is slightly sweet and crisp, very refreshing, can be eaten raw or cooked, and has high medicinal value, especially for the elderly, women, children and the sick. This soup can clear away heat and phlegm, and nourish blood and beauty. Anemia, palpitation and insomnia can all be eaten, and the taste is light and palatable.