Lotus root is a kind of aquatic plant, is also a kind of common vegetable, its taste is slightly sweet and crispy, fragrant and delicious, and it is rich in protein, starch, vitamins, trace elements and other nutrients, it has the effect of clearing away heat and cooling the blood, strengthening the spleen, stomach and so on, making soup is the lotus root is more popular to eat, it can be used with a variety of ingredients to make soup, like vegetarian, you can add corn, carrots, mushrooms, peanuts, red dates, yam, etc.; like meat, it can be used with lean pork, pork, pork, pork, pork, pork, pork, pork, pork and pork. You can add corn, carrots, mushrooms, peanuts, jujubes, yams, etc. together in soup; like meat, you can make soup with lean pork, ribs, pig's trotters, chicken, duck, pigeon, quail and so on.
2 spare ribs and lotus root soupIngredients: 200 grams of spare ribs, 300 grams of lotus root, 3 slices of ginger, cooking wine, salt in moderation.
Method:
1, the lotus root is washed, peeled, cut into hobnail block spare.
2, the ribs clean, chopped block spare.
3, add hot water in the pot to boil, put the ribs into, add appropriate amount of wine, blanch for a moment.
4, the ribs out, rinse, drain.
5, ribs, lotus root, ginger into the casserole.
6, inject enough water.
7, first boil with high heat, and then turn to low heat and simmer for 2-3 hours.
8, to be completely soft ingredients, add the appropriate amount of salt seasoning can be.
3 Quail Lotus Root SoupIngredients: 200 grams of lotus root, 1 quail, 70 grams of hydrated lotus seeds, ginger, parsley, salt, chicken powder, pepper in moderation
Method:
1, clean and peeled lotus root cut in half, cut into strips and cut into pieces.
2, pot of water, high heat boiling, pour into the clean quail, boil off the blood, fish out.
3, casserole pot filled with water to boil, put the quail, lotus root, lotus seed, ginger, stir well.
4, cover the lid, boil over high heat and turn to low heat to cook for 2 hours.
5, lift the lid, add salt, chicken powder, pepper, mix well to taste.
6, will cook the soup sheng out into a bowl, placed on the parsley can be.
4 Lotus root peanut soupIngredients: lotus root, peanuts, salt.
Method:
1, wash the lotus root, remove the skin, cut in half.
2, and then cut into thin slices spare.
3, add the appropriate amount of water in the casserole to boil.
4, put the washed peanuts, cook on low heat for about 30 minutes.
5, pour in the cut lotus root, and continue to stew for another 15-20 minutes.
6, and finally according to their own taste can be adjusted to the appropriate amount of salt.