Avocado is a popular fruit among internet celebrities recently. The fruits we usually eat are all bought by the catty. 1 catty of apples is more than ten yuan, and a catty of watermelons is more than one yuan. But avocados are different. They are sold separately, while the price of imported avocados is about 15 yuan/piece. Avocado, also known as avocado, is produced in Mexico. Its rough skin and different taste are our first impressions. It tastes neither sweet nor sour, but it is such a thing that it is very popular with young people and young women. If you don't put some avocados in the vegetable salad, it will look tasteless. But many people will be curious. Avocado tastes like meat, so what's in it? Today we will look at avocados. Is it a fruit? Or meat?

Avocado grows on trees and belongs to fruit rather than meat. Its fat content is not less than that of meat. Every 100g avocado contains fat15.3g. You should know that the fat content of chicken breast is 5g, so avocado is higher than chicken breast. Of course, avocado tastes like meat, but it is also different from meat. Avocados contain almost no fat.

But avocados are high in fat and calories. Every100g avocado has 17 1 calorie, which is 30% higher than chicken breast. The edible part of a medium-sized avocado contains about 250 calories. In contrast, if you eat cucumbers and tomatoes during weight loss, it is obvious that avocados are not suitable for eating more during weight loss, but if you are constipated, you can eat more avocados because of its high dietary fiber, which can play a laxative role to a certain extent.

Avocados are good for women's health. In the United States and Mexico, women buy a lot of avocados to supplement their nutrition when they are pregnant. Studies have shown that women who eat avocados regularly can balance estrogen, protect the uterus and prevent cervical cancer.