A healthy diet recipe is very important for people's health. We should not only pay attention to diet and rest, but also exercise more frequently. To maintain a healthy diet, we must be regular, not too full or hungry. Let's share a healthy diet recipe collocation for one day.
One-day healthy diet recipe collocation 1 Monday
Breakfast: steamed bread and strawberry jam, milk (or soy milk), boiled eggs 1 piece, pickled cucumber.
Fruit: tomato or white radish 1 piece.
Chinese food: buckwheat rice, mushroom cabbage, sweet and sour hairtail, bean curd and blood curd, loofah soup.
Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon.
Tuesday
Breakfast: corn flour, milk (or soy milk), spiced tea eggs 1 piece, and bean curd (1/4 pieces).
Fruit: 3 ~ 4 loquats (or longevity fruits).
Chinese food: peanut rice, minced eggplant, chopped green onion mashed potatoes, duck seaweed soup.
Dinner: stir-fried beans, porridge, bean paste buns and shredded green pepper.
Wednesday
Breakfast: fresh meat buns, milk (or soy milk), salted duck eggs (half), three shredded vegetables (lettuce, white radish, carrot).
Fruit: one pear or one watermelon.
Chinese food: red date rice, roasted beef with soybeans, stir-fried green beans, Flammulina velutipes, laver and egg soup.
Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), stir-fried spinach and shredded potatoes with green peppers.
Thursday
Breakfast: apple jam rolls, milk (or soy milk), poached eggs 1 piece, stir-fried cowpeas.
Fruit: banana (or cucumber) 1 piece.
Chinese food: rice (sorghum rice, white rice), sliced mushrooms, yellow flowers and black fungus, braised flat fish, white radish and kelp sparerib soup.
Dinner: soybean milk or porridge, pancake with chopped green onion, shredded green pepper and celery.
Friday
Breakfast: Sauced pork bun, milk (or soy milk), three shredded vegetables (lettuce, white radish, carrot) and 2 quail eggs.
Fruits: kiwifruit (or peach)1~ 2.
Chinese food: red bean rice, roasted duck with konjac, fried cauliflower with red pepper, fish head mushrooms, winter bamboo shoots and vegetable soup.
Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and bean curd.
Saturday
Breakfast: bread, milk (or soy milk), fried eggs 1 piece, spiced tofu.
Fruit: 5 ~ 6 strawberries (or plums).
Chinese food: two rice (rice, millet), spiced fish, colorful silver silk? Point bean sprouts, carrots, lettuce), chicken
Leg mushroom, fungus and pork liver soup.
Dinner: corn porridge, egg cake, fish-flavored shredded pork.
Sunday
Breakfast: sesame paste rolls, milk (or soy milk), boiled eggs 1 piece, anchovies with black bean sauce.
Fruit: apple 1 piece.
Chinese food: Golden and silver rice (corn grits, rice), fried chicken with black fungus and spring bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.
Dinner: jiaozi with leek, pork, garlic, oil and wheat, and fried cowpea with minced meat.
Extended data:
Recipes are recipes.
A recipe is a cooking method of a dish created by a cooking chef using various cooking materials and through various cooking techniques. In modern restaurants, merchants use brochures to introduce their own dishes, which are accompanied by information such as food maps, price and introduction.
The word "menu" comes from Latin, which means "memorandum of instructions". It is a record list of chefs for memos. The menu of a modern restaurant should be shown not only to the chef, but also to the guests. We can sum it up in one sentence: "The menu is the catalogue and brochure provided by the restaurant". It's a restaurant's consumption guide and the most important business card.
One-day healthy diet recipe with 2 recipes and 1 recipe.
Breakfast: 250ml of milk, 200g of bread (flour) and 50g of boiled eggs.
Lunch: rice (200g of japonica rice), fried pork slices with mushrooms (50g of fresh mushrooms, 50g of pork, 5g of vegetable oil, cooking wine, starch, egg white and monosodium glutamate), and fried vegetables (200g of vegetables, 5g of vegetable oil, monosodium glutamate and salt).
Dinner: steamed bread (flour150g), lily shrimp (50g of shrimp, 25g of carrot, 25g of bell pepper, 5g of vegetable oil, lily, starch, monosodium glutamate and salt), beef soup (50g of cabbage, 50g of dried bean curd, 50g of carrot, 50g of potato, 50g of beef and vegetable oil).
Extra food: seasonal fruit.
Recipe 2
Breakfast: millet porridge (millet100g), 250ml milk and poached eggs (50g eggs).
Lunch: rice (japonica rice150g), three shredded fish (50g lean pork, 50g carrot, 5g potato100g vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt), fried vegetables with mushrooms (200g green leafy vegetables, mushrooms).
Dinner: gold and silver rolls (flour100g, corn flour100g, sesame sauce and salt), steamed fresh fish (all kinds of fresh fish150g, vegetable oil 5g, onion, shredded ginger and salt), and simmered meat. 50g, 5g of vegetable oil, garlic, monosodium glutamate and salt), green vegetable and shrimp soup (50g of green vegetables, 5g of vegetable oil, shrimp, monosodium glutamate and salt).
Extra food: seasonal fruit.
Recipe 3
Breakfast: japonica rice cake (flour150g), 250ml milk, preserved eggs mixed with tofu (50g lead-free preserved eggs, 50g internal fat tofu).
Lunch: rice (japonica rice150g), scrambled eggs with garlic sprouts (garlic sprouts100g, eggs 50g, vegetable oil 5g, and appropriate seasoning), beef tenderloin with celery (50g lean beef, celery stalk100g, vegetable oil 5g, and appropriate seasoning), and spinach.
Dinner: black rice porridge (40g of japonica rice, black rice10g), steamed bread (flour150g), fried pork liver, 50g of pork liver, 50g of pea seedlings, 5g of vegetable oil, pepper, yellow wine, monosodium glutamate and salt), and stewed potatoes with kidney beans (25g of lean pork, appropriate amount of salt).
Extra food: seasonal fruit.
Recipe 4
Breakfast: 250ml milk, egg cake (flour150g, eggs 50g, sugar 25g).
Lunch: rice (japonica rice150g), shrimp tofu (tofu with inner fat100g, shrimp 50g, vegetable oil 5g, starch, monosodium glutamate and salt), fried vegetables (fresh vegetables150g, vegetable oil 5g, monosodium glutamate and salt).
Dinner: Pork and vegetable steamed stuffed bun (flour150g, lean pork 50g, seaweed150g, vegetable oil 5g, seasoning 5g), laver and egg soup (egg 50g, laver and seasoning 50g).
Extra food: seasonal fruit.
Recipe five
Breakfast: Shrimp wonton (50g shrimp, vegetable100g, flour100g, proper amount of seasoning) and 250ml milk.
Lunch: rice (japonica rice150g), moo Shu pork (30g of shredded pork, 50g of eggs, 5g of vegetable oil, proper amount of fungus and seasoning), eggplant braised in sauce (30g of pork lean meat, eggplant150g, 5g of vegetable oil, proper amount of soy sauce and seasoning), and mung bean soup (mung bean).
Dinner: black rice steamed bread (black rice flour150g), sweet and sour sparerib (sparerib 300g, vegetable oil 5g, appropriate amount of seasoning), stewed tofu with oyster (oyster100g, tofu100g, vegetable oil 5g, coriander, onion, ginger, etc.
Extra food: seasonal fruit.
Recipe 6
Breakfast: egg pancake (flour150g, egg 50g, vegetable oil 5g, seasoning amount), milk 250ml, fried mung bean sprouts (mung bean sprouts 200g).
Lunch: boiled dumplings (noodles100g, lean meat 80g, green vegetables150g, vegetable oil 5g, proper amount of seasoning) and mung bean porridge (50g of japonica rice and 25g of mung bean).
Dinner: red bean rice (japonica rice150g, red bean 25g), stewed swordfish (swordfish100g, vegetable oil 5g, onion, ginger, garlic, cooking wine, soy sauce and monosodium glutamate), fried celery shreds (celery 75g, dried bean curd 30g, vegetable oil 5g).
Extra food: seasonal fruit.
Recipe 7
Breakfast: bread (200g of flour), 250ml of milk and 50g of boiled eggs.
Lunch: rice (japonica rice150g), stir-fried mutton with cumin (mutton100g, auricularia auricula 2g, carrot 50g, vegetable oil 5g, and appropriate amount of seasoning), roasted rape with mushrooms (fresh mushrooms 50g, rape150g, vegetable oil 5g, and appropriate amount of seasoning).
Dinner: Lily porridge (50g of japonica rice, appropriate amount of lily), steamed bread (flour100g), fried onion (50g of pork loin, 50g of lean pork, 2g of onion100g, 2g of fungus, 5g of vegetable oil, appropriate amount of seasoning), shredded green pepper bean curd (50g of green pepper, tofu skin/00g).
Extra food: seasonal fruit.
One-day healthy diet recipe with 3 breakfast recipes.
An egg+whole wheat toast+a cup of vegetable juice.
Everyone knows that breakfast must be balanced. Eggs are rich in protein, which can supply the body with energy. Slices of bread can increase satiety. Vegetable juice can promote gastrointestinal peristalsis, clean the intestines and prepare for the new day.
Lunch collocation
Chicken breast+vegetables+seafood
Skim chicken has a low calorie. Vegetables are essential for women to lose weight. The human body needs to supplement enough vitamins to look healthy. Seafood can choose fish, which has a high protein and is rich in collagen protein. It is the first choice for women who love beauty.
Dinner collocation
A cup of yogurt+fruit+porridge
Try to choose low-fat dinner, which is easy to digest, and be careful not to eat too much. Yogurt promotes gastrointestinal digestion, and porridge and fruit are easy to digest.
have many meals but little food at each
Half an hour before going to bed for dinner, you can drink a glass of milk, because eating too little for dinner makes you hungry at night, so drinking milk half an hour before going to bed also helps you sleep.
Customized recipes for three meals a day are aimed at working groups who work overtime and stay up late for a long time and eat irregularly. I hope everyone can customize their own recipes, eat on time, and eat healthy and beautiful.