As the old saying goes, eating radish in winter and ginger in summer does not require a doctor to prescribe. This is a common saying widely spread in the north of China, and it is also an "iron law" that many people believe in for thousands of years. What to eat in what season has deep meaning and truth behind it. As we all know, it is advisable to eat stewed mutton in winter, which has the effect of nourishing and keeping out the cold. Do you know what kind of meat is the most nutritious in summer?

To say what is the most nutritious stew in summer, the chef personally recommends stewed beef. Beef is rich in protein, sarcosine, vitamins, minerals such as potassium, magnesium, zinc and iron, and it also contains antioxidant components such as linoleic acid. Moreover, there are many ways to eat beef, and the hot weather makes people lose their appetite. There is always a taste bud suitable for you in so many ways.

As delicious beef with high protein content and rich nutrition, it can be eaten all the year round just like other animal proteins, but it is advisable to choose stewed beef in summer. Eating this way will bring the beauty of beef into full play.

First, wash the fresh beef, boil it in boiling water, pour out the water, and then pour in fresh and clean boiling water, with only a little salt, green onions and ginger. The beef made in this way is delicious, non-greasy and original. While supplementing nutrition and enjoying delicious food, there is no need to worry about getting angry at all.

Whether the stewed beef is delicious or not mainly depends on the choice of meat. Pay attention to smell, touch and see. First of all, smell, fresh beef has no special taste; Secondly, touch, where there are many doorways, elasticity and viscosity are the criteria for judging whether the meat is fresh or not; Finally, look to see if there are any red spots on the skin, whether the meat is shiny, and whether the fat is white or light yellow. It is also very important that some meat with serious water injection does not stick to hands at all, but it can be seen that the appearance is wet and not firm. Master these little knowledge, and make sure that all you buy home are fresh meat.

The benefits of eating beef need not be enumerated one by one, and everyone is well aware of it. But in the end, we should remind everyone that beef is good, but there are also taboos to remember. Eating beef and white wine together is harmful to people's health, and patients with nephritis should eat less so as not to increase the burden on the kidneys.