A big fish head, tofu, ginger, onion and salt.
Wash the fish head, apply proper amount of salt, leave it for 5 minutes, and fry it in a hot pot with proper amount of oil.
Fry the fish head on both sides and put it in a casserole. Add appropriate amount of boiling water and shredded ginger and stew for 30 minutes.
After the fish soup becomes thick, add tofu cut into small pieces, cook for 10 minute, add appropriate amount of chopped green onion and season.
The meat of big head fish head is white and tender, and the fish brain is rich in nutrition, which can supplement various unsaturated fatty acids necessary for human body and maintain and improve the function of brain. Xiao Bian likes to eat the hyaluronic acid under fish gills, which is full of water and tastes good. It is also rich in collagen and egg white, which has a good health care effect on the human body.
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bighead
Bighead carp (Aristichthys nobilis) is also called silver carp, chub head fish, Baotou fish, bighead fish, silver carp, silver carp, and male fish. It is a kind of freshwater fish. Known as the "scavenger in the water", it is one of the four major fish in China. It looks like a silver carp and has a flat body. The head is large and wide, and the mouth is wide and slightly upturned. The eye position is relatively low. Bighead carp grows in freshwater lakes, rivers, reservoirs and ponds. Most of them are distributed in the middle and upper waters. It's a fish endemic to China. It is widely distributed in China. It is one of the main objects of pond culture and reservoir fishery, and has high economic value. It can be eaten, and has the effects of improving IQ, enhancing memory, supplementing nutrition and delaying aging.
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bighead
Latin scientific name
Hypophthalmichthys nobilis
another/alternative name
Silver carp, chubby fish, bighead fish, silver carp.
nutrition
Bighead carp is a fish with high protein, low fat and low cholesterol. Every100g bighead carp contains 0.3g of protein/kloc-0 and 0.9g of fat. In addition, bighead carp also contains vitamin B2, vitamin C, calcium, phosphorus, iron and other nutrients. Bighead carp has protective effect on cardiovascular system. Pituitrin, which is rich in phospholipids and can improve memory, especially brain marrow, is very high. Regular eating can warm the stomach, eliminate dizziness, benefit IQ, help memory, delay aging and moisturize the skin.