1 "Stewed pork knuckle with soybean"
Materials:
Take 250 grams of soybeans (preferably fresh small soybeans produced in spring) and two pig feet, weighing about 1000 grams.
Specific practices are as follows:
1, wash the pig's feet, be sure to wash them very clean. If the skin is hairy, please scrape the pig's hair clean with the razor commonly used by men and cut it into blocks three centimeters wide for use.
2. Wash the soybeans with clean water, and then soak the soybeans in clean water for about 30 minutes, so that the water can't pass the soybeans.
3. Heat the wok, inject about a tablespoon of peanut oil, and when it starts to smoke, pour it into the chopped pig's feet and stir fry for a minute.
4. Then transfer to a casserole prepared in advance, and add water1500ml. At the same time, add the soaked soybeans, add three pieces of sliced ginger and about 20 pieces of crushed pepper, and simmer with slow fire for150min.
Attention should be paid to the details: the cooking time is better if the soup does not overflow, and the lid is not lifted in the middle to check. When the stew is ready to enjoy, add salt to taste. If it is not especially for fresh taste, it is best not to add monosodium glutamate or chicken essence. This pot of soup itself is fresh enough, which is a unique fresh stew of soybeans and pig's feet. This soup is allowed to be slightly salty.
Special emphasis: this soup is most suitable for men aged 30 to 50 who have wives. It can be drunk once a week, which makes them feel full of energy and improves work efficiency. And women often drink it, which also contributes to beauty, rosy complexion and smooth skin. Its efficacy and function are derived from its high protein and rich colloid.
2 "Boiled chicken wings with soybeans"
raw material
500g of soybean and chicken wings, 4 shiitake mushrooms, 50g of preserved sugar, 0g of vegetable oil180g of cooking wine, and a little of watermelon meat and garlic.
method of work
1, soak soybeans in water 1 night. Stir-fry vegetable oil with garlic and chicken wings in a pan.
2. Add 1 kg of water to the soaked soybeans, boil in another pot, add fried chicken wings, cooking wine and sugar, cover the pot, and cook with low heat until the beans are cooked and the chicken is rotten.
3. Take out the soy chicken wings, put them in a big bowl, and put on watermelon meat, which is delicious and beautiful.