Bean sprout soup

Bean sprouts can help the body's hair growth, while the soup can replenish the fluid, hair growth needs a material base, so you need to add more water. If you want to pursue better results, you can add a little Chuanxiong 5g when making the soup , Chuanxiong into the liver, can help the liver hair growth.

Ingredients ?

Bean sprouts moderate gram

Bean sprouts soup practice ?

1. Remove the dried old roots from the soybean sprouts, wash and drain, mince the garlic, and chop the scallions into chopped green onions and set aside.

2. Put about 1,000 milliliters of water in a pot and boil it over high heat.

3. Then into the minced garlic, soy sauce mix well and then change to a small fire to cook for ten minutes, bean sprouts cooked, add salt, white pepper and cook for another three minutes into the scallion can be out of the pot.

Soybean sprouts contain low calories, water and dietary fiber content is high. Soybean sprouts contain vitamin C generated in the germination process in addition to the original beans contain high-quality plant-based protein and vitamin E, vitamin B1, vitamin B2, calcium, potassium, phosphorus and iron and other minerals in abundance, soybean sprouts can be relieved to a certain extent vitamin B2 deficiency. Beans germination in the seeds stored inside part of the starch and protein decomposition under the action of enzymes, into their own growth of sugars and amino acids, so that the beans in the starch and protein utilization rate greatly improved. Bean sprouts are rich in vitamin C, can be used for scurvy, as well as removing the accumulation of cholesterol and fat in the walls of blood vessels, to prevent cardiovascular lesions. Bean sprouts contain riboflavin, suitable for people suffering from mouth ulcers.