There are several ways to eat.

1: black sesame jujube porridge: black sesame seeds fried and crushed into powder, pot with hot water, at the same time into the rice, black sesame seeds, jujube, first with a large fire to boil, and then switch to a small fire to simmer into porridge. After the pot can put the right amount of sugar, sweet and delicious, young and old alike.

2: walnut sesame paste: sesame paste is often eaten in our food, but are generally bought back in the supermarket water directly to eat, we can also do their own home, walnuts and black sesame mashed together into a paste, you can also add the right amount of sugar, to improve the quality of sleep for middle-aged and elderly people is very good.

3: pig's feet sesame soup: black sesame seeds in the pot after frying crushed into fine powder, slow stewed pig's feet with medium heat, out of the pot after a bowl of soup add a small amount of sesame seeds stirred evenly can be consumed, there is a solution to the effect of postpartum milk shortage.

4: Sesame sauce: black sesame seeds eaten together with the skin is not too easy to digest, the black sesame seeds after frying with a rolling pin crushed into sesame seed powder, add the right amount of honey and mix well, can be made into honey sesame sauce, eat bread can be coated on the bread.