What kind of honey has a good cosmetic effect?
Vitex negundo, Astragalus sinicus, Coptis chinensis, loquat honey and Sophora japonica are fire-dispelling; Saussurea involucrata honey, wild rose honey and motherwort honey have the effect of beauty beauty. Citrus honey, medlar honey and loquat honey are good for the lungs; Linden honey has diuretic and laxative effects; Sweet-scented osmanthus honey, jujube honey, citrus honey, Schisandra honey and sesame honey are good for the stomach; Longan honey, Schisandra honey and jujube honey, preferably royal jelly, are good for treating insomnia; Cauliflower honey has the functions of promoting blood circulation, breaking qi, reducing swelling and resolving hard mass, and nourishing the body with blood.
All honey has laxative effect, which can promote the body's metabolism. Choosing the right eating method will enhance the efficacy of honey. What is the best eating method of honey? Eat raw ",that is, eat directly, without washing with water, in order to protect the nutrients from being damaged. In addition, it is best not to store honey for more than 3 months. Although honey is not easy to rot, it will cause certain damage to the nutrients in honey if it is stored for too long.
Honey itself is rich in nutrition, so it is necessary to protect the nutrients in honey during eating. In order to ensure that the nutrients and their components are not destroyed, it is best to use 40% honey. Warm or cold water below C is diluted and eaten. Because boiling water will destroy the unique ingredients in honey? Bee enzyme, and the content of bee enzyme is an important index to evaluate the quality of honey.
Eating honey should not only consider the water temperature of diluting honey, but also pay attention to the eating time of honey. Eating honey will reduce the utilization rate of effective components in honey at inappropriate time. It is better to eat it before meals 1 hour or 2 ~ 3 hours after meals. For patients with gastrointestinal diseases, the eating time should be determined according to the condition.
The Skills of Honey beauty beauty
1 Taking honey as the first glass of water in the morning is not healthy.
Many people think that drinking a cup of light honey water on an empty stomach in the morning is not only relaxing the bowels, but also causing fire. But in fact, this practice is not desirable. Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose through human metabolism before it can be absorbed and utilized by human body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning.
Moreover, honey, as the first glass of water, can't effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body did not remove the waste, but came to accept new substances. When the new substances were mixed with the waste residue, the metabolic absorption process of new and old hybrid substances in the body was presented, and the nutrients of honey could not be obtained well, and the re-metabolism of the residue was even worse for health.
2, people who have a cold should not take honey cold medicine and easily fight with honey.
Honey can relieve cough mainly by moistening the lungs. In addition. Cough caused by cold is mostly caused by exogenous factors, so it is not suitable for nourishing, and it is best not to drink honey.
Honey has the function of relieving cough, and most people will cough when they catch a cold. So many people will drink honey to relieve cough symptoms when they have a cold. Experts remind everyone that it is best not to drink cold medicine with honey.
Honey is suitable for lung dryness and cough. If you cough with less phlegm, honey has the function of moistening lung and relieving cough. Or phlegm is less and sticky, or dry cough without phlegm, you can drink honey. However, if you are taking antipyretics or cold medicines containing antipyretic ingredients, you should not take honey at the same time. Many cold medicines contain acetaminophen, an antipyretic and analgesic. When it meets honey, it will form a complex, which will affect the absorption rate of the body and thus weaken the antipyretic effect.
3, drinking honey water on an empty stomach, easy to cause gastric ulcer.
Honey belongs to sweets, sweets can increase the secretion of gastric acid, and hyperacidity is harmful to gastric mucosa.
Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, you will have too much stomach acid and get gastric ulcer or duodenal ulcer. Therefore, it is best not to drink honey water on an empty stomach. It is recommended to drink it after meals.
4./kloc-infants under 0/year old
/kloc-Infants and young children over 0/year old should also be careful when drinking honey, and the consumption should be appropriately reduced compared with adults.
Many new mothers will also add some honey to the complementary food for infants to adjust the taste and increase the nutritional value. However, experts point out that honey is rich in nutrition. /kloc-infants under 0/year old are not suitable for eating honey.
It is easy to be contaminated by Botox, and honey is in the process of brewing and transportation. Because bees may bring pollen and honey contaminated by Botox back to the hive during the process of taking pollen. Botulinum botulinum spores have strong adaptability and can still survive at high temperature of 100℃.
The detoxification function of the liver is poor, because the baby's gastrointestinal function is weak. Especially for infants less than 6 months old, Botox is easy to multiply in the intestine and produce toxins, thus causing poisoning.
Symptoms often include constipation, fatigue and loss of appetite. Although the probability of botulism infection in infants is very small, poisoning symptoms often occur 8-36 hours after eating honey or food containing honey. However, the doctor still suggested that the child should not be given honey and its products until he is 1 year old.
5. People with diabetes should not take honey.
Every 100 grams of honey carbohydrate contains about 35 grams of glucose, 40 grams of fructose, 2 grams of sucrose and about 1 gram of dextrin.
Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, so that blood sugar is increased, and sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the effect of honey on raising blood sugar is particularly obvious. From this point of view, diabetics can't take honey.
6, drink honey water before going to bed, be careful to gain weight and tooth decay.
Drinking boiled water before going to bed at night can make the body metabolize for water storage overnight, but if you drink honey water, the water contains a lot of solutes, and the density increases, which can not achieve the effect of drinking water before going to bed, and will increase blood sugar rapidly. The sugar contained in honey water is also easily converted into fat and accumulated in the body, which makes you gain weight quietly!
It's even worse if you brush your teeth and drink honey water. A lot of bacteria will corrode your teeth in your mouth, so it's really not cost-effective to drink honey water before going to bed at night!
7. Drink honey at high temperature
Honey contains not only 65% to 80% glucose and fructose, but also abundant enzymes, vitamins and minerals. When eating honey, you should drink it with warm water, and the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also cause its natural color, fragrance and taste to change.
Experiments show that when honey is heated to 67℃ for a little longer, the amylase in honey will decompose and the color will darken; Vitamin C in honey destroys 1/5 to 1/2.
8, excessive consumption, causing diabetes+dental caries.
It is appropriate for normal adults to eat about 20~25 grams of honey every day. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a large amount of honey at a time, you can make your blood sugar rise rapidly. Excessive consumption of honey for a long time will lead to insufficient insulin secretion and easily lead to diabetes.
Secondly, honey has a high sugar content, and the production is fine, and the finished product is sticky, so it has great caries-causing power. Therefore, sticky honey is not good for teeth.
9. Wash honey water with a metal cup.
Honey is acidic. When storing or brewing, it is best not to use metal containers to avoid chemical reactions.
Because honey is a liquid with weak acidity, it is easy to oxidize when it comes into contact with metals and precipitate free metal elements such as iron, lead, zinc, aluminum, etc., which makes the color of honey black and the nutritional components are destroyed.
If someone eats such honey, there will be symptoms of poisoning such as abdominal pain, diarrhea, nausea and vomiting.
10, drinking honey water immediately after meals increases the risk of gastrointestinal diseases.
Drinking honey water immediately after a meal will dilute the gastric juice, so that the food you eat will enter the small intestine before it can be fully digested, which is not conducive to food digestion. Moreover, food tends to swell when it meets water, which puts more pressure on the stomach.
Drinking honey water after a long meal will increase the risk of gastrointestinal diseases.
1 1, honey-eating food
(1), syrup honey should not be eaten with soybean milk.
The content of protein is higher than that of milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acids. When the two are mixed, the organic acids combine with protein to produce denatured precipitation, which cannot be absorbed by the human body.
(2) Honey should not be eaten with tofu.
Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey can easily lead to diarrhea. At the same time, a variety of enzymes in honey, a variety of minerals, plant proteins, organic acids, etc. in tofu are not conducive to the biochemical reaction of the human body.
(3) Honey should not be eaten with leek.