1. Adopt good living habits: pay attention to warmth and diet during menstruation, avoid cold, avoid dieting to reduce weight, to reduce weight through exercise and reduce the intake of fats and oils, avoid staying up late, go to bed early and get up early to keep a good mood.

2. Adjust the diet: patients eat more iron rich and nourishing effect of the better food, such as milk, eggs, soy milk, mutton, black beans, black sesame and so on.

3. Medication: For some patients with ovarian hypoplasia and premature ovarian failure, it is necessary to use western medicine estrogen and progesterone cycle sequential treatment to rebuild the menstrual cycle and increase the amount of menstruation.

4. Surgery: For women with uterine adhesions, hysteroscopic adhesion separation surgery is necessary.

Menstrual flow refers to the amount of menstrual bleeding. Menstruation is regular vaginal bleeding that occurs once a month. Girls usually have their first menstrual period around the age of 12. Normal menstrual blood volume for women is 30 to 50 milliliters; less than 20 milliliters is considered as oligomenorrhea, and more than 80 milliliters is considered as excessive menstruation.

The amount of a woman's menstrual flow varies from person to person and is usually 20 to 100 milliliters. Generally 3 to 5 times a day to change the sanitary napkin or paper, even if it is normal. If the amount of menstrual blood is too much, change a sanitary napkin or paper soon again wet, and even menstrual blood down the leg down, this is not normal. Excessive menstrual blood may be caused by functional uterine bleeding due to excessive mental stress, environmental changes, malnutrition and metabolic disorders. Excessive menstrual blood over a long period of time can cause anemia, and the cause should be identified and treated.

Adolescent girls are more commonly characterized by excessive menstrual flow. The main reason for this is that during puberty, ovarian function is not yet fully mature, and part of menstruation at this time is anovulatory. Without ovulation, there is no corpus luteum, and without corpus luteum, there is a lack of progesterone. Therefore, the endometrium can only be in the proliferative stage but cannot reach the perfect secretory stage, so that the endometrium shedding is incomplete and affects the contraction of the uterus, resulting in excessive menstrual bleeding. This situation, if you do not pay attention to, over time, can appear pale, weak, dizziness and other symptoms of anemia, should also seek medical treatment.

Harms of low menstrual flow

1. Can cause pigmentation, acne, affecting beauty: these pigmentation, acne, not cosmetics can be solved, because it is a reflection of the body's disease, especially low menstrual flow color black, and some cancers, cirrhosis of the liver and other diseases of the external manifestations. If not early diagnosis and treatment, not only affect the beauty, but also affect the health of the body.

2. Low menstrual flow may lead to infertility: people with low menstrual flow are generally not in good physical condition, which may result in not being able to conceive a child.

3. Low menstrual flow is a crisis of gynecological inflammation: low menstrual flow dark color brings serious harm to women's health. Such as menstrual arthritis, hazel rash, menstrual toothache, menstrual asthma, endometrial displacement, cervicitis and so on.

4. Low menstrual flow can cause headache: headache is a more common disease, in terms of its incidence of chance, women to be greater than men, this is related to women's unique physiological characteristics, epidemiological survey results show that, with the menstrual headache, accounting for about 20% of the headache of women.

Measures for low menstrual flow

1. Adequate sleep. As the saying goes, "A woman's blood is the foundation of her life, and her liver is the precursor", nourishing the liver and blood is crucial for women. Liver blood is insufficient, menstrual flow is easy to become less, the skin is easy to rough, dark, spots, acne. Many women want to know what to eat to nourish the liver and blood the most, in fact, the most nourishing liver and blood is not food, but sleep. At the latest, you should go to sleep before 11 p.m. in order to nourish the liver and blood.

2. Adjust your mind. Adjust your mind. There are times when psychological stress can lead to abnormal menstruation. Negative emotions such as mental frustration and stress can cause abnormal menstruation, so women need to adjust their state of mind and maintain a good state of mind is very necessary.

3. Eat more iron and tonic foods. The first thing you need to do is to eat a lot of food that contains iron and is nourishing. Supplement enough iron to avoid iron deficiency anemia. Eat more chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, tamarind, black beans, sea cucumbers, walnuts and other nourishing food. Women with low menstrual flow can drink more ginger and brown sugar water before their period.

4. Don't overwork yourself. It's best not to overwork yourself when your period comes. Overworking the body will affect the function of the body organs, and at the same time will affect the metabolism. During the menstrual period, it is best for women to maintain a casual life and relax the physical and mental exertion.