Different methods will make the human body absorb the nutrition of goose eggs to varying degrees. As far as nutrient absorption and digestibility are concerned, the reference values of different cooking methods are: boiled egg 100%, fried egg 97%, tender fried egg 98%, old fried egg 8 1. 1%, boiled egg washed with milk 92.5% and raw egg 30%.
~50%。 So, how to eat goose eggs? The following is the recommended way to eat, for your reference:
Boiled goose eggs
Ingredients: a goose egg, half a pot of water and half a spoonful of salt.
Exercise:
1. Put the salt in water and bring it to a boil. Put the eggs in water and cook them with a spoon.
2. Cook for 3 minutes until the egg white is hard and soft and the yolk is half-cooked. After six minutes, the egg white solidified and the yolk was half-cooked. Ten minutes later, the eggs are ripe.
Fried beef with cooked goose eggs
Ingredients: beef, wine, sesame oil, pepper, corn flour, cigarettes, baking soda, goose eggs, onions, salt, fish sauce.
Exercise:
1. Mix half a kilogram of beef with wine, soy sauce, corn flour, pepper and sesame oil, and marinate for 10 minute. If you buy it in the morning and eat it at night, you can also cut it open and refrigerate it. I suggest you add baking soda before frying. Can make beef tender. Remember not to eat too much.
2, a goose egg, add salt and stir well, add chopped green onion and stir well.
3. The bottom of the oil is heated. Add oil. The oil is a little hot. Now it's beef Warm oil can make meat tender and smooth.
4. Stir-fry until the beef is half cooked, and pour in the egg mixture and stir fry. If you like the taste of fish sauce, you can add some fish sauce.
Homemade goose egg soup
Ingredients: 1 goose egg, 5 garlic cloves, 5 ginger slices, 100 meat slices, a little onion, water or soup.
Exercise:
1, sprinkle with goose eggs.
2. Heat the pan with oil. Fry goose eggs until golden brown.
3. Add 1 tbsp oil, stir-fry garlic and ginger slices, then add meat slices and goose eggs and stir-fry.
4. Add soup or water and bring to a boil over medium heat.
5. Sprinkle onion and some carved flowers and serve.
This is how cooked goose eggs are eaten. Learn more about the nutritious cooking methods of goose eggs. You can share delicious food with your family. I hope it helps you.