Women who need to promote ovulation can try the following dietotherapy methods besides drinking black soybean milk:
1, Lycium barbarum tea: a handful of Lycium barbarum and 3-4 red dates, then put these Lycium barbarum and red dates in a glass and brew them with boiling water, or you can directly boil them before drinking. It can promote follicular development and is suitable for women with ovulation needs.
2, Mu Yi Angelica boiled eggs. Use proper amount of motherwort, angelica and 2 eggs. Fry these herbs in a bowl with clear water, then filter the residue with gauze, cook the eggs, let them cool, shell them, make holes in them, and then cook them with medicinal juice for a while, and eat two eggs a day. After eating for a period of time, it can regulate menstruation and nourish blood, promote ovulation and improve pregnancy.