1, high iron content food. During menstruation, some women will have anemia, which is due to the loss of iron more, so timely supplementation of iron-rich foods is very important. Fish, lean meat, animal liver, animal blood and other iron rich, and biological activity is greater, easy to be absorbed and utilized by the human body; soy, spinach rich in plant iron, the absorption rate is low. Therefore, the menstrual diet should pay attention to meat and vegetables, eat more animal foods, in order to meet the special needs of iron during menstruation.

2, rich in vitamin E food. Women lacking vitamin E will be weak limbs, easy to sweat, nervousness, dysmenorrhea and so on. During menstruation with dysmenorrhea symptoms of women can eat a variety of green leafy vegetables, vegetable oil. Foods rich in vitamin E are: egg yolks, beans, spinach, greens, cabbage, peanut oil, sesame oil, nuts and so on.

3, blood circulation food. The cause of dysmenorrhea is generally poor blood flow, uterine position abnormalities affecting the normal discharge of menstrual blood, eat more blood-boosting food to help activate the blood, dredge the meridians, relieve menstrual pain. Spinach, celery, parsley, carrots, bananas, apples and so on are very good blood circulation food.