0.4 micrograms of carotene, 22.00 calories, 0.8 grams of dietary fiber, 0.70 grams of protein, 0. 10 grams of fat, 16 milligrams of calcium, 8 milligrams of vitamin c, 0.8 milligrams of sodium, 0.4 milligrams of nicotinic acid, 148 micrograms of vitamin a, and 93.5 micrograms of vitamin a.
Extended data:
Introduction of pumpkin:
Pumpkin (scientific name: Cucurbita moschata? (Duch. ex Lam.) Duch. ex Poiret) A species of Cucurbitaceae, an annual creeping herb, with roots at common nodes, stout petioles, broadly ovoid or ovoid leaves, slightly soft texture and raised veins;
Tendrils are slightly stout, monoecious, and the fruit stalks are stout, with edges and grooves, which vary according to varieties. There are often several longitudinal grooves or none outside, and most seeds are oval or oblong.
Originated from Mexico to Central America, it is widely cultivated all over the world. Introduced to China in the Ming Dynasty, it is now widely planted in the north and south. The fruit can be used as a dish or as a substitute for food.
All parts of the whole plant are also used for medicine. The seeds contain amino acids from pumpkin seeds, which have the effects of clearing heat, removing dampness and expelling worms, controlling and killing Schistosoma japonicum, clearing heat from vines, preventing miscarriage and curing toothache radically.
Second, the main value:
1, polysaccharide: pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.
2. Carotenoids: Carotenoids rich in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.
3. Pectin: Pectin in pumpkin can regulate the absorption rate of food in the stomach, slow down the absorption of sugar, and soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also combine with excess cholesterol in the body, which reduces cholesterol absorption and blood cholesterol concentration.
4. Mineral elements: Pumpkin is rich in cobalt, which ranks first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells.
Vitamin C contained in pumpkin can prevent nitrate from turning into carcinogen nitrite in digestive tract.
5. Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body. Pumpkin can eliminate the mutation of nitrosamine, a carcinogen. It has anti-cancer effect.
Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
6. Amino acids: Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are relatively high.
In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, indicating that the content of immunocompetent protein in pumpkin is higher.
7, pumpkin leaves: contains a variety of vitamins and minerals, of which the content of vitamin C is very high, which makes it have excellent heat-clearing and detoxification effects. In summer, boiling water with pumpkin leaves can play a role in relieving summer heat and removing troubles. ?
References:
Baidu encyclopedia pumpkin