Current location - Recipe Complete Network - Diet recipes - Sliced meat fried cauliflower practice
Sliced meat fried cauliflower practice
1, the main ingredients: pork plum meat 200 grams, 300 grams of cauliflower.

2, auxiliary ingredients: 1 small spoon of soy sauce, a little old soy sauce, a little white pepper, 1 small spoon of cooking wine, salt, oyster sauce 1 small spoon, a little starch.

3, pork plum meat cut into thin slices.

4, add cooking wine, soy sauce, soy sauce, white pepper powder scratch until the seasoning is absorbed.

5, add cornstarch slurry marinade for 10 minutes.

6, slice garlic, chopped green onion.

7, green stalks of cauliflower broken into small pieces.

8, pot of water with salt, oil to boil, pour into the cauliflower blanching 30-40 seconds out of the standby.

9, hot pan and cool oil into the garlic, chopped green onion stir fry flavor.

10, pour in pork slices, cooking wine stir fry.

11, stir-fry until the meat slices become white.

12, pour in cauliflower quickly stir fry for 1 minute.

13, and finally add the appropriate amount of oyster sauce stir fry can be out of the pan.