Yiqi Buxue, beauty beauty, Ningxin Anshen

brief introduction

Dried longan is made from dried fresh longan, which can be used for soaking in water or making sweet soup. Dry longan is rich in vitamins and phosphorus, which is beneficial to spleen and brain, so it is also used as medicine. Dried longan is a commonly used tonic, and it tastes good when eaten directly or used for making tea, soup and boiled sugar water. It can nourish heart and blood, calm the nerves, and has obvious nourishing effect. It is hot and suitable for people with deficiency and cold constitution.

Efficacy and function

1, benefiting qi and enriching blood, longan is dry and flat, tastes sweet, contains niacin, thiamine and other substances, and has certain effects of benefiting qi and enriching blood.

2, beauty beauty, longan has the effect of invigorating qi and nourishing blood, can promote ruddy complexion, resist aging, make skin tender and elastic, and achieve the effect of beauty beauty.

3, calming the heart and calming the nerves, soaking dried longan in water has a good therapeutic effect on neurasthenia, which can effectively relieve fatigue, relieve neurasthenia, calm the heart and soothe the nerves, and promote sleep.

Suitable crowd

Suitable for the general population.

Taboo crowd

Angry person

Not suitable for eating together

No special eating taboo.

Edible method

Longan wolfberry tea: firstly, wash red dates, dried longan and medlar; Put 1000 ml of water in the pot, and add red dates, longan and medlar; After the fire boils, turn to a small fire and simmer slowly; Add a proper amount of brown sugar until the red dates are soft and rotten, and cook them to be sweet and fragrant.