Bergamot has certain medicinal value. It can enter the lung meridian and relieve phlegm and cough. People can also play an important role in moistening lung and relieving cough by soaking it in water. It has a particularly obvious conditioning effect on chronic bronchitis, cough with excessive phlegm and sore throat. People can also add a proper amount of ginger bark or Pinellia ternata when soaking it in water, which will make his effect of moistening lung and relieving cough better.

2, adjust the mood:

Regulating emotions, calming nerves and calming the nerves is an important effect for people to soak in water with bergamot, because the bergamot contains a lot of volatile oil and coumarin, which can play an important role in antibacterial, anti-inflammatory and soothing nerves after being absorbed by the human body, and can deeply relax human body and mind, and can make human bad emotions improve or disappear as soon as possible. Those who suffer from insomnia can also improve the quality of sleep and prevent insomnia symptoms by soaking in water with bergamot before going to bed at night.

3, regulate the spleen and stomach:

Bergamot is a kind of Chinese herbal medicine that can enter the stomach meridian and spleen meridian. People can also regulate the spleen and stomach and relieve pain by soaking it in water. It has a certain regulating effect on human spleen and stomach weakness, spleen and stomach disharmony, nausea, vomiting and indigestion. Bergamot soaked in water can also regulate gastric acid secretion and eliminate gastric inflammation and bacteria. It has obvious preventive effect on hyperacidity, gastritis and stomachache, which often appear in human beings.