Cinnamon can be eaten in many different ways, such as directly soaking water, cooking porridge, making soup. However, no matter which way you eat cinnamon, you must choose the right time. It is a sweet-tasting, hot fruit that is best suited for the fall and winter seasons when the weather gets colder. If you then choose to eat dried cinnamon, it will increase the heat toxins in your body, leading to fire.
2. Eat in moderation
Dried longan is a kind of food with obvious nourishing effect. It can relieve human weakness and also nourish the blood and tranquilize the mind. However, after excessive consumption, it is also very harmful to human health, not only induces fire, but also makes people experience adverse symptoms such as high blood sugar or nosebleeds. Under normal circumstances, healthy people eat 5 ~ 8 dried cinnamon every day is most appropriate.
3. Eat before going to bed
Dried cinnamon has a certain therapeutic effect on insomnia, can calm the mind and nourish the heart. So eating about 10 dried cinnamon before going to bed is good for our sleep.
4. Eat in the morning.
Eating dried cinnamon in the morning is also good for our health. Eating about 10 pieces of dried cinnamon in the morning can strengthen the spleen and replenish qi and blood, which is very good for our health.
How to eat dried cinnamon
Dried longan is rich in total sugar, vitamins, retinol, niacin and so on. In addition, it also contains crude protein, vitamins, inorganic salts and other essential nutrients. It is a commonly used tonic, eaten directly or used to make tea, soup, sugar water, the flavor is good. It can nourish the heart and nourish the nature, tranquilize the mind and tranquilize the spirit, nourish the effect is obvious, sexual heat, suitable for weak cold body to eat.
1. Eat directly.
Dried cinnamon is a food that can be eaten as a snack. When you want to eat, you can use dried cinnamon to relieve your appetite, which can give your body nutrition and restrain yourself from eating some junk food to a certain extent.
2. Soak in water
Soaking dried cinnamon in water is one of its common ways of eating. Usually, when people use it to soak in water, they can remove its shell, put the dried cinnamon and pulp inside directly into a teacup, brew it with boiled water, and then drink it instead of tea. In addition, when brewing water, they can also add an appropriate amount of honey, wolfberries, red dates and other nourishing ingredients, which will more effectively replenish qi and blood, and alleviate physical weakness.
3. Longan Green Tea
We need to prepare appropriate amount of dried cinnamon and some green tea. First, we remove the skin and core of longan and leave the part of longan meat. Then, we wash the green tea with water, put the longan meat and green tea into a container at the same time, and brew it with boiling water.
4. Gui Yuan Jujube Tea
We need to prepare dried gui yuan, dried jujubes, rock sugar and honey, and also remove the shells and cores of the gui yuan, leaving the part of longan meat. Then we need to remove the core of the red dates, cut the red dates, put the right amount of water in the pot, when the water boils, put the red dates, rock sugar, longan meat into the water at the same time, and cook for about 30 minutes on a small fire. When cooking, we need to stir constantly with a spoon.
5. Cinnamon rice wine
Longan meat is commonly used to make rice wine in folklore. Drinking it in winter and spring seasons, it can protect against cold, remove dampness and health care. The longan meat in the wine is fished out and steamed with eggs, which is fragrant and sweet, indescribable.
6, cinnamon lotus seed eight treasures porridge
This is a very traditional way of eating. The flavor is really good, the ingredients are diverse and nutritious. First of all, prepare the ingredients including 1 large silver fungus, 25 lotus seeds, 15 dry cinnamon kernels, 20 jujube nuts, 50 red beans, 50 grams of Job's tears, 150 grams of glutinous rice and the right amount of rock sugar, soak the silver fungus in cold water, and then remove the yellow tip and tear it into small pieces. Pierce the remaining lotus seed with a toothpick to remove the remaining lotus heart, and remove the shell of cinnamon. Clean all the ingredients; put all the ingredients into a pressure cooker, then add water (about 10cm higher than the ingredients) to cook.
7. Cinnamon Dumplings and Red Dates Silver Fungus Soup
Cinnamon Dumplings and Red Dates Silver Fungus Soup is a soup recipe. The main ingredients are dried silver ear, cinnamon and red dates, and the auxiliary ingredients are lily, lotus seed and rock sugar. It is especially suitable for women with weak physique and has the effect of beauty and skin care.
First prepare the silver fungus, cinnamon (dried), wolfberry, jujube (dried), rock sugar and other ingredients. Boil the silver fungus in cold water, turn to low heat, add rock sugar and stir one way. Stew over low heat for 1 hour, add cinnamon, add red dates and continue to stew over low heat for 1 hour. When most of the silver fungus boil, soup thick, sprinkle with goji berries, turn off the fire.
8, dried cinnamon stew
Dried cinnamon stew is also a common way to eat. Usually you can shell the dried cinnamon to get longan meat, and then put it into the stewing pot with angelica and the right amount of chicken, add the right amount of water, put it into the pot, and stew it in the water for three hours. The cinnamon and angelica chicken soup inside can be modulated and can be seasoned with edible salt, and then taken out and served directly. This cinnamon and angelica chicken soup not only nourishes the body, but also replenishes blood and nourishes the face.
9. Gui Yuan Lamb Soup
30 grams of cinnamon, 750 grams of lamb shank, 15 grams of Codonopsis, 10 red dates, 4 slices of ginger, 20 milliliters of rice wine. Mutton washed, cut into pieces, put into the oil and fried, fried through with ginger and rice wine. Wash cinnamon meat, codonopsis ginseng and red dates (core removed), put them into a pot with mutton, add appropriate amount of water, boil with martial arts fire, simmer with mild fire for 3 hours, and season with food. It can treat deficiency of qi and blood, dizziness and weakness.
10. Braised Pork with Cinnamon
You need to prepare the right amount of pork, red tofu, soy sauce, oil, salt, garlic, ginger, cooking wine, brown sugar, dried cinnamon. Cut the pork into large pieces of similar size, then blanch the pork, put the garlic and ginger into the frying pan, fry them first, when they are fragrant, put the blanched pork into the frying pan, pour in the right amount of soy sauce, color the pork, and put in the cooking wine. Continue to put cinnamon meat and red curd into it. Cover and cook for about an hour. We can try to poke the meat with chopsticks. If the meat doesn't stew well, you can add sugar in. Drain the juice and simmer for about 30 minutes. The flavor will be better.
Dried longan as an ingredient can also be used as a topping in dishes, for example, it can be served with chicken and eggs. Because the flavor of dried longan is sweet, it can add a certain sweetness to our dishes, enrich the taste and enhance the nutritional value of the whole dish. It contains the nutrients of the main dish and also delivers the nutrients of dried cinnamon into our body.
Who doesn't eat dried cinnamon?
1. Patients who are on fire should not eat cinnamon.
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