1. Ingredients: One white fungus, 50g lotus seeds, 50g red dates, appropriate amount of rock sugar.

2. Soak white fungus in water.

3. After two hours, the hair has been completely soaked. Wash it clean and remove the roots.

4. Tear the washed white fungus into pieces. The smaller the pieces, the more glue will come out.

5. Wash the lotus seeds thoroughly.

6. Wash and soak the red dates until soft.

7. Put the red dates, white fungus, and lotus seeds into the inner pot of the electric pressure cooker, and add water that has not covered the white fungus.

8. Tighten the lid and select the soup function. I calculated the time and it took about 50 minutes.

9. After the time is up, wait another 10 minutes, deflate and open the lid, add an appropriate amount of rock sugar, cover the lid and wait for the rock sugar to dissolve, stir well and enjoy.