1, daylily contains a lot of phosphorus and some vitamin E, which has a good anti-aging effect, so for some people who are often nervous and use their brains too much, eating daylily can bring many benefits to their health.

2. The nicotinic acid contained in day lily is very rich, which has a good effect on lowering serum cholesterol, preventing some common diseases of middle-aged and elderly people and delaying aging.

3. Daylily contains a lot of vitamins and alkaloids, which can play a good role in stopping bleeding, diminishing inflammation and diuresis.

4. Daylily is rich in crude fiber, which can promote the excretion of human body, thus preventing some constipation. Therefore, patients with constipation can eat more daylily, which can improve constipation.

5. Daylily contains substances that can diminish inflammation and detoxify, so regular consumption of daylily can achieve antibacterial and enhance human resistance. In particular, some women often eat day lily in moderation, which can make their skin more elastic, reduce wrinkles on their faces and make their complexion better.