Apple vinegar is nutritious and contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic components of apple vinegar have bactericidal effect, which can clean the digestive tract and help eliminate toxins in joints, blood vessels and organs.

Regular use of apple vinegar has the following effects:

1. Soften blood vessels and prevent hypertension.

Vinegar beverage is a rare product, which can prevent cardiovascular diseases such as hypertension and hyperlipidemia. A research report by the Health Management Center of Osaka University in Japan shows that 1 cup of apple vinegar per day can reduce the total cholesterol content in the blood.

2. contribute to calcium absorption

When it comes to the relationship between vinegar and calcium, the first thing people think of is probably the sight of bones slowly softening in vinegar. Indeed, in a certain acidic environment, calcium ions in bones are easy to dissociate, which will undoubtedly increase the solubility of calcium and contribute to its absorption. In this sense, adding vinegar to the daily diet is quite beneficial to calcium supplementation.

3. Control and adjust your weight to make your posture more beautiful.

4. Help digest and absorb food

5. Relieve the discomfort of sore throat, itching and inflammation.