Daylily, spinach, dried bamboo shoots, cabbage, peppers, etc. Most fruits are rich in vitamin C and should be eaten more; Fish, eggs, corn and millet are also good for memory.

1, apricot, rich in vitamin C and vitamin A, can improve the blood circulation of the brain and help relieve depression and insomnia;

2, bananas, containing a lot of minerals, especially potassium, help prevent nerve fatigue;

3, grapes, containing vitamin C, vitamin A and B vitamins, is helpful for improving memory;

4, orange, orange, orange, rich in vitamin C, help to promote brain function;

5, carrot, containing a lot of vitamin A, can prevent arteriosclerosis, which is a factor of brain function decline;

6, cabbage, help clean the unclean ingredients in the blood, promote blood circulation in the brain, rich in B vitamins can prevent memory fatigue.