Milk is a kind of food with very high nutritional value, and it can meet the needs of our daily activities. But milk is a sensitive food for some people. People who rarely drink milk at ordinary times have diarrhea when they drink it, for two reasons.

First, people who are allergic to milk drink their stomachs. Milk is nutritious, and it is rich in calcium and protein. However, many people are allergic to protein. If they drink milk, they will have an allergic reaction. For example, you have red spots all over your body, or you want to have loose bowels and upset your stomach. If you have diarrhea as soon as you drink milk, you should see if you are allergic to milk.

Second, people who have a bad stomach will have diarrhea as soon as they drink milk. Milk is rich in protein, but protein is not easy to digest. If people with bad stomachs drink more, it is easy to cause indigestion, gastrointestinal discomfort and diarrhea. Therefore, people who have a bad stomach are advised to drink less milk or not.

In addition to the above two possibilities, you have to rule out whether you drink too much at once. After all, milk is not so digestible. Drinking too much will increase the burden on the stomach and lead to diarrhea.

In our daily life, we should also pay attention to the fact that it is best not to drink cold milk, but to drink it a little hot, but it is not recommended to drink it hot, so as not to destroy the nutrients in milk.

Although milk is good, some people are not suitable to drink it. For example, it is not recommended to drink more milk when you are sick, or it is not suitable for people who are allergic to milk. Of course, if the body allows, drinking more milk is still beneficial, which can make our bodies healthier and make us grow taller.