Materials: carrots, scallions, salt, eggs, each appropriate amount

Practice: carrots shredded, scallions cut flowers, eggs knocked into a bowl, add salt, whisked evenly, the pot of oil heating, into the carrots shredded stir-fry, pour into the egg stir-fry, sprinkle scallions can be out of the pan before.

Effective: the carrots will be stir-fried, which the beta-carotene will be dissolved in the oil.

Corn, carrot and mushroom porridge

Materials: rice, corn kernels, carrots, mushrooms, scallions, each appropriate amount

Practice: wash the rice, add oil, salt in a pot, add the right amount of water to cook into a porridge, mushrooms soaked, mushrooms, carrots, diced, green onions, cut flowers, to be cooked and rotten porridge into the mushrooms, carrots, cook for 20 minutes, sprinkle onion flowers can be.

Effects: corn, carrot and mushroom porridge is fresh and easy to digest.

Small fried carrot slices can be said to be a family will do, all like to eat home cooking. The carrots themselves contain trace elements, carotene and other nutrients can be very helpful to human eyesight, blood vessels, heart and lungs and other organs. At the same time, fried carrot slices are not only delicious, but also easy to learn. Next, for you to introduce to do this one color and flavor are full of small fried carrot slices of practice it.

Before you make the dish, make sure you have all the raw materials to make the dish so that you don't seem to be overwhelmed when you make it.

Required materials: two carrots, a handful of garlic, a small amount of chicken, lard, refined salt.

Production steps: (1) just bought back from the market or supermarket carrots, the skin is often stained with some of the soil, so in the production of the carrots need to be cleaned, and then peeled, so that the carrots can be better and faster to remove the skin. (2) After the carrots are cleaned, cut the carrots into slices. Carrots are relatively hard, so when cut especially pay attention to the knife and strength, pay attention to not cut into the fingers. It is also because carrots are hard, so it is more difficult to cook when frying. Therefore, you need to pay attention to control the thickness of each piece of carrot when cutting carrot slices, should not be cut too thick, but in order to fully utilize and retain the taste and moisture of the carrot itself should not be cut too thin. (3) Cut the garlic into pieces. (5) open the fire, the pot of water to dry, and then pour some lard, using a spatula to push the lard, so that the lard can be fully melted in the pot. (6) Put the sliced carrots into the hot frying pan and turn them with a spatula. Pay attention to the size of the fire at this time, carrots belong to the more difficult to cook vegetables, if individuals like to soften some of the texture, then you can turn on the fire to medium-high in this session, so that back and forth stir-frying for seven or eight minutes, add the garlic section. (7) Finally add a small amount of chicken essence, salt, soy sauce for seasoning can be out of the pot.