Cupping is a method of treating diseases and improving physical fitness in traditional Chinese medicine. Of course, cupping is not unique to traditional Chinese medicine. This method has been popular in some foreign areas since ancient times. Cupping has many effects, some of which are weight loss. So what is the principle of cupping for weight loss? What are the precautions for cupping to lose weight?

1. Introduction to cupping for weight loss

1. Cupping for weight loss can strengthen the spleen and kidney function by stimulating acupoints and adjusting the meridians in various parts of the body. The effect is to strengthen the body and eliminate evil to achieve the ultimate goal of losing weight. Compared with other various weight loss methods, cupping weight loss is truly a safe, effective weight loss method with no side effects and no rebound effect. It can play a very good role in dialectical treatment and overall regulation. At the same time, it can also effectively clear the meridians, promote the metabolic activities of the human body, and greatly speed up the consumption of internal energy in the body, thus Reduce fat accumulation and achieve overall weight loss results. Select the acupuncture points for cupping according to the area of ??obesity, and select local acupoints to dredge the meridians to promote local metabolism, achieve the purpose of eliminating local fat, and achieve local weight loss effects, which many weight loss methods cannot achieve. , this is what people usually say is the weight loss effect of "losing wherever you want" that people who lose weight dream of.

2. Cupping has a good stimulating effect on the sluggish autonomic nerves of obese people. It can activate nerve functions and speed up energy consumption. While cupping, if you can combine it with fat-burning essential oils or slimming essential oils, the weight loss effect can be further improved. This will accelerate the body's metabolic activities and eliminate all toxins and excess fat produced in the body. This will make the body lighter and make the body lighter. The weight loss effect is optimal.

3. Cupping can also reduce swelling and pain, promote qi and blood circulation, dispel wind and cold, and has a certain therapeutic effect on back muscle strain and lumbar disc herniation. Therefore, cupping can be said to have many effects. If you want better weight loss results and faster weight loss, you can perform cupping on multiple acupoints on the body at the same time, and you can cup multiple cups at the same time.

Precautions for cupping for weight loss

However, cupping for weight loss is not suitable for all people, and there are some things that need to be paid attention to. People with anemia and heart disease are not suitable for cupping. At the same time, people with temporary skin allergies and eczema should wait until their symptoms are better before cupping. In addition, women during menstruation are not suitable for cupping.

The above is an introduction to the cupping weight loss method. Experts suggest that although cupping can help you lose weight, it is not suitable for everyone. If you want to use cupping to lose weight, you should go to a professional traditional Chinese medicine hospital for cupping. Never go to a beauty salon to avoid damaging your health.

2. Exercise methods to slim down the abdomen

Abdominal tightening is simple and effective. There are three main ways to slim down the abdomen: breathing, walking and sitting. As long as you insist on tightening your abdomen for 3 minutes every day, the fat on your abdomen will disappear. Try it now.

Breathing and tightening the abdomen

1. Stand up straight, relax your shoulders, lean back and press your shoulder blades, let the thorax open appropriately, and then draw in your abdomen, as if you are wearing a pair of Wear very tight pants, keep your abdomen closed, and breathe naturally for 30 seconds.

2. When tightening your abdomen, be careful not to hunch your shoulders upwards. You should always relax your shoulders and do not exert any force.

3. You can also lean against the wall for assistance, with your head, back, buttocks, calves, and heels against the wall. This will allow you to maintain correct posture when retracting your abdomen and breathing.

Abdominal slimming effect: By simply tightening the abdomen and breathing, the muscles of the upper body with the abdomen as the center of gravity can be fully utilized, even the deep muscles that are not very active in daily life! In addition, the internal organs that have sank due to the accumulation of fat can also be restored to their normal distribution position, reducing the accumulation of visceral fat, improving abdominal muscle strength, and reducing belly fat more efficiently.

Walking with abdominals in place

1. Stretch your back (raise your chest slightly, close to the shoulder blades on both sides)

2. Tighten your abdomen and maintain this state for 30 seconds bell.

Abdominal slimming effect: This action can exercise the abdominal muscles, rectus abdominis, and other muscles. Decreased muscle capacity makes the abdomen look flabby, which is not conducive to fat burning. This action of tightening the abdomen exercises the abdominal muscles, so it can not only reduce the belly, but also make fat loss easier.

Tuck your abdomen in a sitting position

1. Bend your legs and knees together, sit as far back as possible, so that the lower side of your thighs are fully in contact with the chair, straighten your upper body, stretch your back muscles upward, and use both hands to Place on your lap.

2. Then make fists with both hands, palms facing up, bend your elbows and draw your arms back slightly, put away your abdomen and start breathing for 30 seconds.

Abdominal tightening effect: This abdominal tightening action cooperates with arm movements to drive shoulder and back muscle movements. It can slim down the abdomen and eliminate excess fat on the arms and back.