1, freckle-removing and beauty-caring tea
Ingredients: Chuanqi 1 money, American ginseng 2 money, pearl powder 3 grams, Poria cocos 3 money, five roses, and red dates (core removed) 3 money.
Practice: add 1000cc boiling water to brew the medicinal materials, keep them stuffy for about 20 minutes, and then filter them before drinking.
Efficacy: it is spot-removing and beauty-caring, and is generally drinkable.
2. Coix seed lotus seed porridge
Ingredients: Coix seed150g, lotus seed 50g, five red dates, crystal sugar15g, cold water1000ml.
Practice: Coix seed is washed clean, soaked in cold water for three hours, removed and drained. Lotus seeds are removed from lotus hearts and washed with cold water; Wash the red dates and remove the stones. Add 1000 ml of cold water into the pot, add Coicis Semen, bring to a boil with high fire, then add lotus seeds and red dates, stew together until cooked, and finally add rock sugar, and cook until it becomes porridge, and serve.
Efficacy: Whitening and moisturizing can eliminate freckles, senile spots and butterfly spots.
3. Chinese yam and wolfberry porridge
Raw materials: japonica rice100g, fresh yam 50g, medlar15g, sugar15g, honey10g and cold water1500ml.
Practice: Wash japonica rice, soak it in cold water for one hour, then take it out and drain it. Peel the fresh yam, scrape and clean it, and cut it into small dices for use. Soak Lycium barbarum in warm water for later use. Add1500ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with strong fire, and simmer until soft and rotten. When eating, add sugar and honey.
Efficacy: nourish blood and beauty, and eliminate spots.
4, the method of removing stains
1, take sun protection measures.
Long-term exposure to ultraviolet rays is the most common cause of dense spots on the face, so sun protection is the focus of spot elimination and whitening. Choose a refreshing sunscreen lotion with good air permeability, generally SPF25 is enough. It is important to avoid violent sunlight as much as possible. When going out in summer, pay special attention to wearing sunglasses, sun hat or sun umbrella, and it is best to wear long sleeves. You must not forget to apply sunscreen lotion, but also apply it several times.
2. Make a whitening mask regularly.
Making a whitening mask once or twice a week will not only make the skin whiter, but also be beneficial to fade spots and eliminate stubborn melanin deposition. Before applying the mask, apply a little whitening essence to the spots, and the freckle removing effect will be better.
3. Deep whitening care
Doing a good job in whitening is the premise of removing color spots. It is better to use high-concentration intensive whitening maintenance every once in a while, such as makeup remover, deep cleansing, whitening mask, whitening lotion, essence and cream, which will help to fade facial color spots. However, it should be noted that the amount and frequency of whitening skin care products should not exceed that of the skin, otherwise it will stimulate the skin, leading to inflammation and pigmentation.
4, diet therapy spots
Take 30 grams of auricularia auricula and 20 red dates and boil them in water for about half an hour. Eat them once a day after breakfast and dinner.
Auricularia auricula can moisturize skin, prevent skin aging, neutralize jujube together, strengthen spleen and moisturize skin, and both of them can be taken together often, which can keep face and remove spots, especially effective for removing facial dark spots.