No need to peel.

Because of the rich nutritional value contained in zucchini, zucchini skin in the nutritional value is also very rich, and the zucchini skin to eat together, you can also eat zucchini taste has a certain impact, in ordinary life will be cooked together, if the edible taste has a great character, and zucchini will be not peeled to eat it can be zucchini in the nutrients. Good control, do not worry too much about the loss of nutritional value, but zucchini in the non-peeled food must be cleaned, because the zucchini skin咋not removed in the case of consumption, if not cleaned in time will cause the human intestines and stomach to appear a certain problem, so in the consumption of time is also need to pay attention to.

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Usually eat zucchini when you can not remove the skin of zucchini, but this time to eat zucchini when you need to pay attention to zucchini cleanup, because zucchini in the case of consumption without peeling there will be a certain amount of residual harmful substances, if you do not clean up the zucchini skin in a timely manner will result in a certain impact on the human intestines and stomach.

1, in the life of the purchase of zucchini when you try to choose some more tender zucchini, tender zucchini taste better, and consumption of water and nutrients are more of a kind, will not be lost, like some of the older a little bit thicker a little bit of zucchini try not to eat.

2, in the selection of zucchini to try to choose some of the lighter color zucchini to eat, do not go to choose some of the color is dark green, the color is lighter than a little bit of the West Lake to eat taste is also belong to the more crispy a little bit.

3, in the usual selection of zucchini, try to choose some of the skin more smooth a little zucchini, do not go to choose some of the skin damage or depression, because this type of ingredients to eat belongs to the older a little bit of zucchini to eat taste is not too good.