First, the golden flower food stall omelet
Ingredients: cauliflower, eggs;
Accessories: salt, black pepper, oil;
Practice steps:
1. Wash and drain Jinhua vegetable leaves, and beat the eggs evenly;
2. Then mix well with salt and black pepper. When mixing salt, try to mix it evenly to avoid the phenomenon of uneven salty taste;
3. Add a little oil to the pot, spread the cauliflower batter evenly in the pot, fry one side until it is formed, then slowly fold it in half, then turn it over and fry it yellow. When frying, turn it over when it is cooked. Don't make the fire too big, lest it explode.
4. Then take out the egg roll, trim the shape and cut it into pieces.
Second, stir-fry flowers
Ingredients: cauliflower;
Accessories: oil, minced garlic, salt, chicken essence;
Practice steps:
1. Pick the tender leaves of cauliflower and wash them for later use;
2. Heat the oil in the pot, stir-fry the pepper, add the minced garlic to make it fragrant, and then pour the cauliflower and stir-fry;
3. Add salt after discoloration, and mix the chicken essence well.
Third, fried meat with cauliflower.
Ingredients: cauliflower and pork tenderloin;
Accessories: fungus, eggs, oil, soy sauce, monosodium glutamate, wine, salt;
Practice steps:
1. Shred the tenderloin, wash and tear the fungus into small flowers. Beat the eggs into a bowl, add a little salt and water and beat well;
2. Put the pot on fire, add a small amount of oil to heat it, fry the eggs and leave them in the bowl;
3. Heat hot oil in the original pot, add chopped green onion and ginger, stir fry the shredded pork until it turns white, add cooking wine, soy sauce, monosodium glutamate and salt, then add eggs and fungus, stir fry evenly, and sprinkle with sesame oil.
Fourth, stir-fry cauliflower.
Ingredients: cauliflower;
Accessories: oil, garlic, refined salt, wine, monosodium glutamate;
Practice steps:
1. Wash cauliflower (alfalfa) and control water;
2. Heat oil in a wok, add garlic slices and stir fry, add cauliflower and stir fry, and add salt, cooking wine and monosodium glutamate to stir fry evenly.
Five, beautiful cauliflower
Ingredients: cauliflower;
Accessories: lard, sugar, monosodium glutamate, soy sauce, sorghum wine;
Practice steps:
1. Wash the pan, heat it with strong fire, add cooked lard to boil it, then pour cauliflower and stir it quickly with an iron spoon to heat it evenly;
2. Then, add sugar, monosodium glutamate, fresh soy sauce and sorghum wine, stir-fry cauliflower until it is soft green, and then take it out of the pot and put it on the plate.
Tips:
1. The fresh head and leaves of cauliflower must be used as raw materials.
2. It is best to use cooked lard or vegetable oil for cooking and picking vegetables.
When cooking, you must stir fry quickly to keep green, fragrant and fresh. Because soy sauce is added when cooking, there is no need to add refined salt.