5 Lentil lean broth Lentil middle finger contains trypsin inhibitor and amylase inhibitor. Therefore, it not only benefits the spleen, but also promotes the excretion of toxins from the liver, thus achieving the effect of clearing away liver and detoxifying. In addition, it also has anti-inflammatory effect. Stewing lentils and lean meat together can play a good role in dehumidification and detoxification.

The method of lentil lean broth: take 500g lean meat and 50g pork spine, cut them into pieces after washing, blanch them in boiling water for bleeding, take them out and wash them, wash lentils 100g, put all the ingredients together in a casserole, add water to boil them, then simmer for 2 hours, add salt and season with chicken essence.

6 Astragalus Lycium Pigeon Soup Astragalus has the effects of invigorating spleen and benefiting qi, consolidating exterior and stopping sweating. Lycium barbarum can tonify kidney and qi, produce sperm and help yang, and supplement fatigue. Pigeons tonify the kidney, and they can be stewed together. It has the effect of caring skin. People often use it to treat weakness after illness, such as weakness of middle qi, fatigue and fatigue, and spontaneous sweating due to superficial deficiency. It can also be used as a daily tonic and conditioning.

Practice of Huangqi Lycium Pigeon Soup: Take 1 pigeon, unhairing, disembowelling, cutting into pieces, putting it in boiling water to remove blood stains, then taking it out and cleaning it, putting it in a casserole with Huangqi, Lycium barbarum and ginger slices, adding appropriate amount of water, boiling for 2 hours, adding salt and seasoning with chicken essence.

Stewed chicken with longan meat can soothe the nerves and replenish the brain, stimulate appetite and strengthen the body, and chicken can replenish qi and tonify deficiency. It can be served with soup, and is suitable for patients with deficiency of qi and blood, diarrhea and edema due to spleen deficiency, nocturnal emission due to kidney deficiency, hypogalactia after delivery, and physical weakness due to chronic illness, and can nourish and strengthen the brain for those without diseases.

The practice of stewed chicken with longan meat: take a chicken, slaughter it, remove hair, viscera and intestinal impurities, chop off chicken feet, cut a hole in the abdomen, soak it in boiling water to remove blood stains, then take it out and wash it, put it in a stew, add longan meat and ginger slices, pour in appropriate amount of boiling water, stew it with low fire for 3 hours, and add salt and ginger slices.