Promote digestion: Plums can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis, so eating Li Neng can promote digestion and increase plums.

Appetite is a good food for people with gastric acid deficiency, fullness after eating and constipation; 2. Clearing liver and promoting diuresis: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, amino acids, proline and so on. Raw food is helpful to treat ascites due to cirrhosis; 3. Lowering blood pressure, stopping diarrhea and relieving cough: Mume kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm; 4. According to "Compendium of Beauty and Materia Medica", plum blossom has a good cosmetic effect on facial fat, which can "remove the dark side of powder" and "make the face shiny", and has a good effect on sweat spots and dark spots on the face. Indications: yin deficiency with internal heat, bone steaming heat, thirst-quenching drink, damp-heat in liver and gallbladder, ascites and dysuria. comment

1. Don't eat unripe plums; 2. Don't eat too much, which will easily lead to deficiency-heat brain swelling and damage the spleen and stomach; 3. "Erya": "The land of five crops, its wood is plum." "Yuefu Poetry, Ancient Poetry and Gentleman's Travel": "Gua Tian doesn't accept shoes, and Li Xia has no right crown." Shen Liang southern yue. "Mai Shili": "The Jade Crown and the West Sea are surrounded by green stones. Turn it into a garden, and it becomes a road scale. After the first expensive, small invitation is difficult to surpass. The color of the room is green and the taste is cold water. Wei Wendi and Wu Zhishu said, "Sweet potatoes float in clear water, but chestnuts sink in cold water." "Xifu xuan. "Li Fu": "Concealed reality is the inside, rich colors are the outside, and emeralds are changing, and they are lucky. The horn is clear and slightly sour, and the palace is moving and sweet. " Kim. "Leisure Fu": "The weak school day is the Li of Fang Zhong. Li Wei is also called liver. According to Biography of Lin Yi, Li Ke's "nourishing liver, clearing liver, removing blood stasis" and Quanzhou Materia Medica claim that Li has the efficacy of "clearing damp-heat, detoxicating and benefiting water, and quenching thirst". Plums were commonly used in ancient times to treat liver diseases, and eating fresh plums for patients with ascites due to cirrhosis has an auxiliary therapeutic effect.

Therapeutic value

Mature fruit of plum, an arbor plant in Rosaceae. Also known as Shi Li and Jia Qingzi. In most parts of China, it is planted, harvested in summer, washed and pitted for fresh use or dried. [Attribute] Sweet, sour and cool. It can clear liver heat and promote fluid production. 【 Reference 】 Plum is slightly less nutritious than peach, and contains sugar, trace protein, fat, carotene, vitamin B 1, B2, C, nicotinic acid, calcium, phosphorus, iron, asparagine, glutamine, serine, glycine, proline, threonine and alanine. 【 Purpose 】 Used for steaming bone due to liver deficiency and heat; Deficiency of stomach yin, dry mouth. [Usage] Eat raw, wring juice, or dry-fry. [Note] Eating too much hurts the spleen and stomach, which makes people eat less and have diarrhea. [Attachment] 1, fresh plum juice: plum 100~ 120g, peeled and mashed, squeezed, and added with a little honey. Dietary spectrum derived from interesting life. This product can not only clear liver meridian deficiency and heat, but also nourish stomach yin and produce body fluid. Used for deficiency of stomach yin. In addition, it can also be used for people who are insufficient in qi and yin and are not suitable for summer heat. 2. Resident wine: fresh plum 250g, ground juice, and rice wine 250ml, taken in early summer, each time 1 cup. 3 originated from Talking about Forests. The ancients thought that drinking plum juice wine in summer (long summer) could make women look beautiful, so it was called resident wine. You can learn from it. Examples of dietotherapy: 2-3 fresh plums, decocted in vinegar, 20-50 ml of soup each time, 3-4 times a day, can be used as an auxiliary treatment for chronic uterine bleeding and menorrhagia. 4 4-8 fresh plums or plums soaked in vinegar, mashed and washed with water, has a certain curative effect on tinea corporis.