This is ok, but it's not good if you eat it every day to lose weight. You can also eat like this. It is necessary to drink a cup of light tea every day. You can't forget this.

Breakfast: one meal: omelet+milk (coffee); B meal: cucumber sandwich+milk tea.

Lunch: a meal: green vegetable tofu soup; B meal: a box of sushi (6 pieces)+sugar-free black tea.

Dinner: a meal: rice noodle soup; B meal: brown rice slices (cereal).