Instant noodles commonly used food additives are alkaline substances (sodium carbonate, potassium carbonate), phosphate (sodium tripolyphosphate, sodium hexametaphosphate, sodium pyrophosphate, etc.), gum substances (guar gum, xanthan gum, CMC, etc.), these types of substances are bound to be in the instant noodles in the additives, there are three or more of them. In addition to fried instant noodles will contain antioxidants (BHA, TBHQ, etc.).

There are many additives in instant noodles, and there are still very few of them in the pasta, but there are slightly more food additives in the seasonings, such as coloring agents and flavor enhancers.

In addition has been said that the instant noodles contain preservatives, in fact, some of the noodles in the noodles do not contain any preservatives, in itself no problem, but in order to save the convenience of instant noodles are deep-fried, and the oil is often added BHT (to prevent the acidification of the food stabilizers) In addition, according to the survey of netizens found that the synthetic antioxidants, as well as food coloring are also included in the poo noodle in the necessarily have which food The company's newest product is a new additive, which will be used in a number of different ways, including

From the point of view of a healthy diet, the nutrition of instant noodles is not comprehensive, the main ingredients of instant noodles is flour and oil, seasoning packets within some MSG, salt, oil, chili powder. Then add a small package of dried vegetables or a very small amount of small minced meat. Does not quite have the protein, fat, carbohydrates, minerals, vitamins, water and fiber and other essential seven nutrients.

Instant noodles are fried, originally rich in vitamin B is completely destroyed, because instant noodles only staple food without dishes, to eat enough often need to increase the number of meals. The result is excessive carbohydrate and fat intake. Instant noodles are basically only able to provide the calories needed for human activity, therefore, often eaten with instant noodles, the result will inevitably result in the amount of fat, calories, long-term excessive intake, which leads to obesity, and contributes to the occurrence of heart disease, diabetes, high blood cholesterol, high blood pressure and other diseases related to obesity.

At the same time, the layer of wax coating on the surface has a very toxic effect on our body, and in order to focus on diet and health, we should not consume it too often. It is wise to have a break of 2-3 days before we eat another packet of instant noodles. Since it takes about 3 days for our body to clear that wax coating from our body, the danger of eating instant noodles for a long period of time is that it leads to cancer.

For this reason, relevant experts suggest that it is best to eat less instant noodles. In order to prevent and reduce the harm of instant noodles to the human body, when eating instant noodles, will soak instant noodles soup pouring, and then blended with boiled water or other soup, in order to reduce the salt and other harmful substances in it. In addition, eat instant noodles can add some vitamin-rich vegetables, such as spinach, green pepper, in order to dilute the harm of various additives to the human body.

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