First of all, the preparation of ingredients, fresh corn, carrots, rice, but also can be appropriate to add some millet, has the effect of warming the stomach and stomach. Rice, millet with water to wash clean, put in a bowl standby. Carrots, corn clean, carrots sliced, corn dial into grain, into the bowl standby.
In a pot of water, put the prepared corn, carrots, rice, millet into the pot, cover the pot with a lid, and boil over high heat. After boiling, turn to low heat, slowly simmer for fifteen minutes, during which time pay attention to stirring, so as not to boil up the rice. During this time, prepare a bowl, add about half a bowl of water to the bowl, add 2 to 3 tablespoons of cornstarch and stir with a spoon to make a paste of water starch. After fifteen minutes of simmering over low heat, pour the water starch into the pot, stirring as you go, making sure to disperse the starch evenly. After that, cover the pot with a lid, boil over high heat, stirring once during the boiling process, one is the starch dispersed more evenly, and two is to prevent the porridge from boiling up. After boiling, cease fire and stir, so a pot of fresh corn and carrot porridge is cooked.
Corn and carrot porridge has a clear liver and eyesight, reduce blood fat, beauty, regulate gastrointestinal effects, very suitable for high blood pressure, diabetes, high blood fat, gastrointestinal function is not good for people to eat. More suitable for children to eat, have a warm stomach and stomach, protect eyesight, enhance the effect of resistance. And the ingredients are easy to find, the practice is simple. Every morning to a bowl of corn and carrot porridge, start a day of good mood.