..... that's what I did. I vomited, I was hungry after vomiting, and then I went to eat. Although I am not anorexic, unfortunately, I have bulimia nervosa. Because I know that I will vomit after eating, I often eat out of control, which leads to my desire to eat everything now. If you want to lose weight in this way, you must stop eating anything after vomiting, or it will last forever. It will weigh a lot of pounds at once!

And it hurts the stomach, so I got stomach trouble. Father told me that if I go on like this, I will get stomach cancer! !

I don't use this method to lose weight now. I try to eat less every day. Although bulimia nervosa is difficult to treat, sometimes I can't help but feel sick, but I will slowly recuperate myself!

So don't learn from me and take good care of yourself!

Note: If you really want to try, I'll tell you ... You put your index finger and middle finger in your throat (because the middle finger is not long enough to reach your mouth), and then put your middle finger in as far as possible. When you are near the throat, you can touch something like a cushion (it's hard to describe, just stick it in your hand), and you will naturally spit it out after touching it. It's easier to drink some water before eating too much.

Try it once in a while, not every day!