Oyster and mutton soup can be called the best winter tonic, this cuisine is rich in nutrients and comprehensive, with nourishing the liver and kidneys, nourishing the blood and tranquillizing the heart, it is particularly good for our body, let's learn the practice of this delicacy together.

Oyster Lamb Soup

Oyster Lamb Soup ingredients are: oysters (fresh) 250 grams of lamb 250 grams of salt 3 grams of ginger 5 grams of onion 10 grams.

Oyster Mutton Soup 'practice

1. Oyster meat washed.

2. Wash the lamb; cut into pieces.

3. Wash the scallions, cut the scallions.

4. Ginger washed, sliced.

5. The oyster meat, mutton, ginger together into the pot, martial arts fire after boiling, the fire about half an hour, put the scallion, add salt to taste for use.

Healthy Tips

Oyster Lamb Soup has the effect of nourishing the liver and kidneys, nourishing the blood and heart.

Nutritional value of oysters

Oyster meat due to the taste of delicious, nutritious, and can be "fine skin, beauty and lower blood pressure and nourish the blood, fitness and a variety of roles, and is therefore regarded as a delicious sea treasures and fitness and strong food. Among the many marine treasures, many people are only fond of oysters. In the West, it is called "God's magic food". The Japanese call it "the source of roots". The Japanese call it "the source of roots", and there are also poems praising oysters as "the only oyster in heaven and on earth". Many celebrities and elegant people in ancient and modern times have formed an inseparable relationship with oysters. Oyster meat is fat, smooth, tasty and nutritious, which is known as "milk on the bottom of the sea". According to the analysis, dry oyster meat contains protein as high as 45% to 57%, fat 7% to 11%, liver sugar 19% to 38%. In addition, it also contains a variety of vitamins and taurine and calcium, phosphorus, iron, zinc and other nutrients. Calcium content is close to 1 times the milk, iron content of 21 times the milk, is the skin beauty and prevention of disease of the precious food.

Oysters, also known as oysters, the main function of the treatment of restlessness, palpitations and insomnia. The quality of this heavy can town, have the effect of tranquility, with the treatment of restlessness, palpitations and anxiety, insomnia and dreaming, often with the bones of the dragon must be used, such as gui zhi, licorice, oyster soup with dragon bones ("Typhoid Fever"). It can also be combined with Zhu Sha, amber, sour date kernel and other tranquilizers. Hyperactivity of liver yang, dizziness. This product is salty, cold and heavy, and enters the liver meridian, which has the function of calming the liver and submerging yang and benefiting yin. With the treatment of water does not contain wood, yin deficiency hyperactivity of yang, dizziness, restlessness, tinnitus, often with the bones, tortoise shell, white peony, etc., but also to treat the fever for a long time, scintillation of the true yin, false wind within the movement of the limbs convulsions of the disease, often with the raw rhubarb, turtle shell, turtle shell and other nourishment of the yin, wind spasmodic medicine with the.

Calcium in oysters makes the skin smooth, copper makes the skin color look good, look especially bloody; potassium can treat dry skin and acne; vitamins can also make the skin light and moist, while regulating the secretion of oil. Oysters are rich in nucleic acids, which play an important role in protein synthesis, thus slowing down skin aging and reducing the formation of wrinkles. With the growth of age, the body's ability to synthesize nucleic acids is gradually reduced, only from the food intake, people drink the daily milk in this regard is significantly less than the "seabed milk.

Li Shizhen in the "Compendium of Materia Medica" also said that oysters "meat treatment of deficiency, relieve drunkenness and heat, slippery skin, oyster shells phlegm and soft, clear heat and remove dampness, and stop the heart of the spleen pain, dysentery red and white turbidity, eliminating hernia blocks. It is slightly cold, and both acid production, so it is more beneficial to people who have too much stomach acid, or suffer from gastric ulcers. The Divine Husbandman's Classic of the Materia Medica (Shen Nong Ben Cao Jing) records that "(oysters) taken for a long time, strong bones and joints, kill the evil spirit, prolong life. The calcium content of oysters is close to milk, and the iron content is 21 times that of milk, which helps the growth of bones and teeth after eating.

There are more ways to eat oysters. Fresh oyster meat is usually steamed, fried, stir-fried, scrambled eggs, fried oyster cake, skewered fresh oyster meat and boiled soup and so on. Steaming with appropriate seasonings can maintain the original flavor; if you eat soft fried fresh oysters, you can add a little yellow wine to slightly marinate the oyster meat, then dip the oyster meat into the batter and fry it in a frying pan until it is golden brown, in order to dip it into the oil and vinegar for food; when you eat hot pot, you can skewer the oyster meat with a bamboo skewer, put it into the boiling soup and roll it for a minute or so, then take it out and you can eat it; if you cook the soup with pieces of meat and ginger, the soup will be as white as milk, which is tasty and refreshing. Oyster meat can also be processed into dried products, called oysters. If the fresh oyster meat and juice are boiled and dried or dried, it will become cooked oysters. If you want to keep the full flavor of the oyster, you can dry the oyster meat directly in the sun to make the famous raw and dried oysters. There are also various ways to eat the oysters.

Conclusion: When we select oysters, we should choose the color yellowish, bright, uniform size, here to remind you 5 - August do not eat oysters, these months of oysters are not good, nutrition is also insufficient, oysters, we do not want to eat more. Moderation.