There are two situations when two kinds of food cannot be eaten together. The first is that food is incompatible with each other. Eating the two foods may cause physical discomfort or even affect life. Usually this happens because the nutrients in the two foods are mutually exclusive. However, the vitamins rich in carrots and the vitamins contained in tomatoes are not mutually exclusive, and they are both vegetable foods, so there is no possibility of food incompatibility. The second situation is that the fusion of nutrients from the two foods will reduce their nutritional value. Carrots are rich in vitamin A and vitamin E, as well as B vitamins. The vitamins in tomatoes are also similar. After the two are combined, the nutritional value will not be reduced.

The above two situations have been ruled out, so we can also draw the conclusion that carrots and tomatoes can be eaten together without affecting each other's nutrient absorption, let alone food incompatibility. symptom.

2. The best ways to eat carrots and tomatoes

There are two best ways to eat carrots and tomatoes. The first is the simplest and most direct method of directly squeezing juice and drinking it. Juicing is the most direct way to extract food nutrients, and it is also a way to ensure the integrity of nutritional elements. Cut an appropriate amount of carrots and tomatoes into chunks and put them into a juicer to squeeze the juice. This way of eating is the best way to ensure nutrient absorption, and liquids are easier to absorb. This way of eating can have the effect of beauty and slimming. Drinking a cup of carrot and tomato juice every morning can also play a role in moistening the intestines. The second best way to eat it is stir-fried shredded carrots with tomatoes. This way of eating tastes better and combines the nutritional elements of the two, so it is more nutritious. The method is also very simple. You only need to cut the tomatoes into cubes and shred the carrots, then put them in the pot and stir-fry before serving.