Eating some marine fish during pregnancy is good for your health. The content of unsaturated fatty acids in marine fish is very high, which is very helpful for the development of the fetus in your stomach. So eat some hairtail during pregnancy! However, hairtail is generally raised now, so pregnant mothers should ask clearly when buying it! Let's take a look at the nutritional value of hairtail and the benefits of eating this kind of marine fish during pregnancy with the first baby Xiaobian!

nutritional value of hairtail

1. The fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids, which have a long carbon chain and can lower cholesterol;

2. The scales and silvery grease layer of hairtail also contain an anticancer component, 6- thioguanine, which is beneficial for adjuvant treatment of leukemia, gastric cancer and lymphomas.

3. Eating hairtail regularly has the effect of nourishing the five internal organs;

4. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit. (

Can I eat shark fin when I am pregnant? Pregnant women with mercury in shark fin should avoid excessive intake.) The general population can eat it

1. It is suitable for people with chronic illness, dizziness due to blood deficiency, shortness of breath and fatigue, eating less and losing weight, and malnutrition. Suitable for people with dry skin.

2. Hairtail is a kind of animal hair, and people who suffer from scabies, eczema and other skin diseases or skin allergies should not eat it; Cancer patients and people with lupus erythematosus are forbidden to eat; Treatment of carbuncle and furuncle, tuberculosis of lymph nodes and bronchial asthma are also taboo. Avoid frying hairtail with butter and sheep oil; Do not eat with licorice and Schizonepeta.

It's a long-standing saying that pregnant women eat more fish, which is good for their babies, and the babies will be smarter. Xiao Bian thinks it makes sense. Eating fish is not only good for pregnant women's health, but also helpful for the development of babies in their stomachs. It is of course possible for pregnant women to eat hairtail.

Four benefits of eating marine fish during pregnancy

1. Fish is easy to digest, with low fat content and rich protein content, and its utilization rate is extremely high, with 85% ~ 9% of all kinds of essential amino acids needed by human body. (

Can pregnant women eat puffer fish? It is best not to eat puffer fish during pregnancy) 2. Unsaturated fatty acids in fish are as high as 7% ~ 8%, and most of them can be absorbed by pregnant women, which can help the development of brain cells and retinal cells and help the baby's brain and vision in the future.

3. Fish contains slightly more inorganic salts than meat, which is a good source of calcium.

4. The liver of deep-sea fish like salmon is rich in vitamins A, B and D.

ideal food for pregnant women: dry fried hairtail

material: 1 hairtail.

seasoning: vegetable oil, flour, shredded onion, ginger slices, garlic slices, salt, soy sauce and vinegar. Practice:

1. Remove the head and viscera of hairtail, wash, cut into sections and drain for later use.

2. put the oil in the pan, heat it to 7%, fry the hairtail wrapped in flour until golden brown, and take it out.

3. Leave the bottom oil in the pan, add shredded onion, ginger slices and garlic slices to stir-fry until fragrant, then add hairtail section, add salt, soy sauce and vinegar to stew, and take out the pan after cooking.

Tips: Hairy fish has less fat thorns, delicious taste and rich nutrition. Every 1g of hairtail contains 18.4g of protein and 4.6g of fat, and is also rich in minerals. Traditional Chinese medicine believes that hairtail is an ideal food for pregnant women because it can stimulate appetite, warm the stomach and tonify deficiency.

Xiao Bian often eats hairtail during pregnancy, which is delicious. If you can't eat fishy smell in the first trimester, wait until the second trimester to supplement it! You can also read

Can you eat small yellow croaker when you are pregnant? Eating fish during pregnancy is beneficial to fetal brain development < P >. Learn more about pregnant women's recipes < P >, hoping to help pregnant mothers and fetuses.