The most nutritious thing is breakfast in the morning. Breakfast is very important for everyone, especially for pregnant mothers. You must provide yourself and your baby with adequate nutrition so that you can have a perfect, healthy and strong immunity!

The first breakfast recommended is "Shrimp and seaweed wonton soup"

Nutritional ingredients:

Fresh shrimp: 150 grams, thin wonton wrapper: 50 Grams, fresh seaweed: 5 grams, clean shrimp skin: 10 grams, fresh black fungus: 10 pieces,lt; onion, ginger juice, salt, MSG, sesame oil, soy sauce; a little is enough

The following are the steps:

① Take off the shell of the fresh shrimp, remove the black line on the back of the shrimp, blanch it in boiling water, then slowly squeeze out the water, and then cut into fine syrup

②Mix the fungus evenly, wash and chop it

A delicious breakfast

③Pour in the shrimp, fungus, green onion and ginger juice and mix them together. Use some salt to make fresh and salty fillings

④Wrap wonton wrappers with shrimp skin, then make wontons, put them in a pot and boil.

A breakfast is very important for pregnant women, so you must pay attention to it

⑤Pour the shrimp skin, seaweed, MSG, sesame oil, and a little soy sauce into a bowl of soup, and use freshly cooked For wontons, just pour the soup into a soup bowl

A pregnant woman should have a good breakfast, which can make the baby healthy and strong immunity

Efficacy:

Breakfast can be eaten regularly. For fresh shrimp, seaweed is rich in potassium and iodine, which can fully promote the development of the endocrine system, and thyroid spring can effectively promote the synthesis, which is beneficial to the development of brain cells and intelligence.