Dietary Pagoda Level 1: Cereals Potatoes and miscellaneous beans 250-400 g, water 1200 ml

Dietary Pagoda Level 2: Vegetables 300-500 g, fruits 200-400 g

Dietary Pagoda Level 3: Livestock and poultry Meat 50-75 g Fish and shrimp 50-100 g Eggs 25-50 g

Dietary Pagoda Level 4: Milk and dairy products 300g Soybeans and nuts 30-50g

Dietary Tower Level 5: Oil 25-30g Salt 6g